8 Steps to Natural Beauty from the Inside Out
by Chanelle Washington
Have you ever noticed people that possess a "radiant glow" about them? It is the type of beauty that goes beyond the surface. If you would like to reflect your best without pricey "miracle" products, risky procedures or fad diets read on:
1. Follow a natural detoxification program for 3 days once per month. drink plenty of purified water, meditate, drink herbal cleansing teas, fiber rich foods and eliminate processed foods, dairy, alcohol,tobacco, etc.
2. Perform skin brushing to improve circulation and maintain a youthful appearance.
3. Bathe in in relaxing herbs and soothing essential oils. Try
dried rose petals, lavender buds, clary sage or patchouli.
4. Moisturize skin with plant based ingredients. (avoid mineral oil) * Beautiful skin is the secret to aging gracefully* Weekly home spa treatments with Indigofera's Body Polishing Scrub and Silken Body Butter reveal smooth glowing skin.
5.Create positive affirmations and repeat them throughout the day.
"I am light, I attract health, wisdom and beauty"
6. Wear authentic gemstone jewelry like, amber, amethyst, citrine, & garnet.
7. Pay special attention to the colors you where, try to avoid dark colors. Study the Seven Chakras and learn
about the energy of color.
8. Smile and laugh more often! Unmanaged stress contributed to premature signs of aging.
Chanelle Washington, RN, BSN is a Certified Holistic Practitioner and founder of Indigofera. She is an honors graduate of Temple University and member of Sigma Theta Tau International Honor society for nurses. She is an informative speaker, author. She facilitates " Optimal Wellness Workshops." To book her as a speaker call 215-525-3594 or e-mail wellness@indigofera.com http://www.indigofera.com
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