diet - Acne Skin Care: 8 Simple Tips to Follow

Acne Skin Care: 8 Simple Tips to Follow

by Kathlene Capelle

Commonly affecting the skin condition of people between ages 12 to 24 is a disease called acne. The cause of acne is hard to determine. However, over secretion of the sebaceous glands is pointed as the cause to trigger most acne outbreaks.

Pilosebaceous units are the combination of the hair follicles and oil glands in the skin. Except for the surface of the palms and the soles of the feet, pilosabaceous units are found on the skin tissue throughout the body . They are responsible in secreting the oily substance called sebum.

However, due to many factors (e.g. hormonal imbalances, stress and the skin's natural condition) the oil glands may be induced to produce more sebum than normal. When this happens, the excess oil plugs the skin pores. This process brings about bacterial infection and stimulate the reaction of the immune system. In the end, acne inflammation results.

Acne can strike at any skin type. An oily skin type is most susceptible to acne. Dry skin on the other hand, may not be as susceptible but serious outbreaks may occur during winter. Normal skin is equally susceptible to acne but the level of severity may not be as high.

Presently, acne is not yet totally curable but can be

remedied with several acne skin care methods. Many seek the help of topical medications, which are applied on the surface of the skin. However, employing the use of acne skin care products like "pore strip pads" may remove whiteheads and blackheads but they would not have any effect on the excess sebum produced.

Nevertheless, for remedy and prevention, it is best to employ the following 8 simple tips:

1. A healthy, well-balanced diet must be observed. Therefore, your food intake must incorporate all the essential nutrients the body needs for efficient functioning.

2. Drink plenty of fluids like water, juices. Minimize the intake of carbonated drinks.

3. No make up is recommended.

4. Wash your face with mild soap and water. The logic is to not remove the dirt (as the majority of acne-inflicted person perceive) but to remove the plugs on the skin pores, which may be a combination of dead skin cells, bacteria and hardened sebum. Although dirt is not truly the cause of acne, it may contribute to further infection through its interaction with skin debris and particles and extra oil in the skin.

5. Use topical cleansing pads that may contain one or the combination of the following:

salicylic acid, sulfur and benzoyl peroxide to remove excess oil. Another way to minimize the presence of extra oil in the skin is to wash the face with the hottest water you can withstand.

6. Minimize the use of harsh cleansers and use acne skin care items that exfoliate mildly. Do not scrub vigorously to the affected areas.

7. If your hands are dirty, refrain from touching your face.

8. If you have long hair, tie up your hair so that it is kept away from the face. This is especially so if the weather is hot and you have been perspiring.

Preventative acne skin care steps are just as important as the treatment of acne itself. With prevention, at least, you know how to ensure that your acne problem does not escalate and spread to a bigger infected area.

Kathelene Capelle is a writer for beauty tips and advice. Her blog includes useful information on acne remedy, natural skin care, natural remedies for skin care and anti-aging. She also provides step-by-step recipes for skin care that you can easily prepare from ingredients right out from your kitchen. Get updated on tips and resources at http://www.acne-and-skin-care.com

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