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Notice:::
The articles presented are provided by third party authors
and do not neccessarily reflect the views or opinions
of HealthStatus.com, Inc. They should not be construed
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Anaemia and Nutrition
by Stewart Hare
The term Anaemia is generally used to describe a multitude of blood conditions which affects the concentration of the red blood pigments haemoglobin. Haemoglobin is needed for the transportation of oxygen to body tissue, low concentrations of haemoglobin cause exhaustion and weakness. There are many causes of Anaemia such as genetic disorders, lack of bone marrow red blood cells due bone marrow disease, loss of blood through bowel tumour, heavy periods or peptic ulceration and serious diseases such as sickle cell anaemia, iron deficiency anaemia, and pernicious anaemia. Typical symptoms of Anaemia are feeling tired or fatigue,
lethargic, poor concentration, weakness, light-headedness, headaches, breathlessness, tinnitus, pale skin, irritability and frequent colds. Good nutrition can help with Anaemia, if your Anaemia is caused by an iron deficiency, then including foods which have high iron content such as shellfish, sardines, red meats, wholemeal bread, green vegetables, wheat germ, egg yolk and dried fruit. Red meat has an easier form of iron to absorb than vegetables, it is also important not to overcook your vegetables. It is best to avoid tea and coffee consumption as these affect iron absorption. To increase haemoglobin concentrations eat beetroot
and drink beetroot juice. The following supplements may help if you are suffering from Anaemia. Antioxidants Copper (if deficient) Folic acid Iron (when iron deficiency is diagnosed) L-carnitine Magnesium Taurine (if deficient in iron) Vitamin A (if deficient) Vitamin B1 Vitamin B12 (if deficient) Vitamin B2 (if deficient) Vitamin B6 Vitamin C Vitamin E Zinc Stewart Hare C.H.Ed Dip NutTh
Advice for a healthier natural life
Website: http://www.newbeingnutrition.com
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First Things...
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Spread peanut butter (or any nut butter) on your toast instead of butter or margarine. Avoid brands that list hydrogenated oils ("bad" trans fat) on the label.
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