the relief of pain.

Acupressure One of the most ancient Chinese healing arts, acupressure uses the fingers to press focal points on the body that promotes the body's self-healing. This Asian massage technique is quite handy for self-treatment of tension or stress related illnesses. Not only that is can relieve pain, acupressure is also known to lift anxiety and promote good sleep.

AMMA OR ANMA Amma or Anma means "massage" in the Japanese language. The amma technique is made up of various presses, strokes, stretches and manipulations using one's thumb, hands, elbows, knees and even feet. Amma is based on the principles of kata, a dance like exercise that emphasizes on setting up a rhythm, pace, precision and form. Amma is fairly flexible and can be done on a variety of places since there are no oils needed and there is no need to shed clothing.

Ayuvedric Massage In the Ayuvedric style of Asian massages, to detoxify and to rejuvenate are the key points. Originating from India, the entire body is massaged vigorously, using a good amount of warmed oil and herbs that eliminates toxins from the body. If the client permits it, the oil is even poured into the ears, between the eyebrows and specific energy points. Advocates claim a powerful effect on their senses - a blanket of calm, balance and inner peace.

Champissage Champissage is a branch of the Ayuvedric technique that deals

almost exclusively with the upper half of the body. This Asian massage promotes blood circulation in the scalp and nourishes hair roots. The technique is not only to the scalp, but also extends to massage the face, neck, ears, neck, shoulder and the upper arms. It proves to be an effective way of relieving eye strain and headaches, as well as lethargy.

Thai Massage The Thailand branch of the Asian massages is can be called Nuad Bo Rarn. Developed and practiced in Thailand for about 2000 and something years, it is said that credits for it's conception go to a certain Shivago Komarpaj, an Indian doctor said to be the personal physician of Buddha. With impressive origins like these, it's no wonder that the Thai massage theory also deals with the stimulation of energy within the body. It is believed that the body has thousands of sen or energy lines that are stimulated externally to bring about the specific desired internal effects. This technique is best done on a firm mat, not a table and does not require the shedding of clothes.

Whew, where to start? So many Asian massages, so little time. The thing is to pick one you're most interested in and just try it out!

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