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Notice:::
The articles presented are provided by third party authors
and do not neccessarily reflect the views or opinions
of HealthStatus.com, Inc. They should not be construed
as medical advice or diagnosis. Consult with your physician
prior to following any suggestions provided.
Benefits of Seeds, Nuts, and Grains for Health
by Grata Young
These are the most important and the most potent of all foods and contain all the important nutrients needed for human growth. They contain the germ, the reproductive power which is of vital importance for the lives of human beings and their health. Millet, wheat, oats, barley, brown rice, beans and peas are all highly valuable in building health. Wheat, mung beans, alfalfa seeds
and soya beans make excellent sprouts. Sunflower seeds, pumpkin seeds, almonds, peanuts, and soya beans contain complete proteins of
high biological value. Seeds, nuts and grains are also excellent natural sources of essential unsaturated fatty acids
necessary for health. They are also good sources of lecithin and most of the B vitamins. They
are the best natural sources of vitamin C, which is perhaps the most important vitamin for the
preservation of health and prevention of premature ageing. Besides, they are rich sources of
minerals and supply necessary bulk in the diet. They also contain auxones, the natural
substance that play
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Fitness and nutrition go hand in hand. You can't go out and expect to work out or “get fit” if you are not providing your body with the proper nutrition; you won't get the results that you want. You will wonder why you still look the same or weigh the same even though you are swimming,...
Health: Naturally
Health shows in a natural vitality, eagerness, spontaneity, interest in life, freedom from pain and discomfort and in expressions of good cheer, kindness and affection. It is also demonstrated in clarity of mind and a clear sense of purpose in life. Total health is great! But total...
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Flu shots are safe for children - and for women who will be more than three months pregnant during flu season.
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