diet - Causes and Cures for Acne

Causes and Cures for Acne

by Zach Bashore

Teens are not the only ones prone to developing breakouts in their lifetime. Bodybuilders and even adults are now finding themselves washing their faces three or four times a day to try ridding themselves of the horrible phenomena known as acne. This article will explain the basics of acne and give you cost-cutting information for those wanting to have clearer skin. You will learn what acne is, how it is formed, and common topicals, cleansers, and supplements used to fight it.

Millions of people suffering from acne want to know one question, "How are these stupid zits formed anyways?" One major cause of acne is an over production of an oil known as sebum. This oil is combined with dead skin cells, causes the oil to be contained within your hair follicles, and causes acne. Another reason you may have acne is that acne problems are genetical. This means that if your parents had acne, then chances are good that you have had or will have acne problems as well. You can take healthy steps to achieving clearer skin by shaving every day,

washing your face more often, watching your diet, and using topicals, cleaners, and supplements to help clear your acne.

There are several topicals and cleansers you can purchase without a prescription. Most of the products you use contain ingredients such as benzoyl peroxide, salicylic acid, and sulfer and hydroxy acids, which all help at treating moderate acne. If your acne is more severe, then you may want to schedule an appointment with a dermatologist. You will most likely be prescribed Brevoxyl, Accutane, or Retin-A Micro, but be careful if you are prescribed Accutane. Accutane will clear your acne no matter how severe it is, but all the side effects it brings will make you wonder if the results are even worth it.

If you decide to not waste as much money seeing a dermatologist and want to try clearing your acne on your own, you can purchase many supplements that have positive effects on your skin. Products such as Zinc, Vitamin A,C, and E, ALA, Selenium, Niacin, and fatty acids such as Omega 6 and Omega 3`s combined with the

proper topicals and cleansers should leave your skin looking how you want it to look. If these methods don`t help after a couple of weeks, then I highly recommend that you see a dermotologist, no matter what the cost is.

Acne is a severe skin disease that affects millions of people. It can lead to depression, leave you with a low self-esteem, and keep you from doing things you want to do. If you currently have acne, it`s not the end of the world. You need to sit down and think what you are going to do to fight. You need to take one day at a time and not get upset when you`re not seeing the results you want right away. You also shouldn`t pick at them either because picking at them can make the clearing process take longer and can even leave scars when you`re older. Just be patient and let time do its thing. Clearer skin is just around the corner. Until next time, later.

MY SITE: http://www.geocities.com/bashore69/bodybuildingarticles.html

Other Articles:

Make Peace With Your Heart - And Take Charge Of Your Health
"Just thought you would like to hear the latest report from my Cardiologist, whom I went to see on Monday, just because it has now been over one year since my MI." This was the beginning of an Email message that Susan, a 62-year old patient of mine from Sedona, Arizona, sent me...

Easy Ways for Great Skin- Essential Tips to Keep Skin Healthy
Beautiful skin is no miracle. Like everything else, if you want it, you have got to work for it. How do you keep your skin looking its best? I'm no skin expert, but having a skin spa as part of the salon and working with the city's top dermatologists, I have put together these five...

Getting Personal About Your Diabetes
Diabetes is a nasty disease, so much so that we don't even look at its bright side. And, diabetes is controllable. Tight control will prevent much of what hurts people most. It's as simple and as complex as that. Control is the key. It's too bad some physicians and some patients...