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Cholesterol, a beginner’s guide.:::
by Colin Beach

Introduction

The purpose of this article is to give you an initial
introduction to the meaning of cholesterol, what causes it
and why does your body have it. Once you have this initial
grounding and understanding, you can then move on to reading
more complex articles such as those that can be found at
http://www.cholesterolarterydisease.com

What is cholesterol?

Cholesterol is a fat like substance that comes from certain
foods, it is also produced by our own bodies.

There are two types of cholesterol, commonly referred to as
'bad cholesterol” and 'good cholesterol”

'Bad cholesterol” delivers cholesterol to our bodies.

'Good cholesterol' takes cholesterol out of the
bloodstream.

Do we need cholesterol in our bodies?

Cholesterol is a vital part of our bodies. It is needed for
our brain to function and is a main component of our cells.

What are the risks of cholesterol?

It has been shown that to have high levels of blood
cholesterol can lead to heart disease. This is due to
cholesterol being deposited in the arteries.

Where does it come from?

Cholesterol is found naturally in the following foods.
Eggs
Milk
Butter
Cheese
Fish
Meat
Poultry

Certain foods contain a high cholesterol content such as:
Liver
Dairy fats
Egg yolks

How is cholesterol measured?

Your cholesterol level can be a guide to the condition of
your health, in particular your life expectancy. The USA and
UK have different ways of measuring cholesterol, so make
sure you don’t mix them up if do a comparison.

If you are concerned about your cholesterol level you should
visit your doctor to have it measured. This is done by
taking a sample of your blood. Your doctor can then present
you with a plan to help get your cholesterol level back to
normal.

What if you have a high cholesterol count?
Generally, if you have a high cholesterol level, you will be
told to go on to a diet of low cholesterol foods such as:
Whole grains
Beans
Fruit

Your doctor may also give you the option of medication to
assist in reducing your cholesterol level.

It is not possible for you to know if you have a high
cholesterol level without having it measured. So as a
precaution you should at least take steps to establish your
current cholesterol level.

Disclaimer: The content of this article is for informational
purposes only. The content is not intended to be a
substitute for professional medical advice, diagnosis or
treatment. Always seek the advice of your physician, doctor
or other qualified health provider with any questions you
may have regarding a medical condition. Do not alter your
diet or start taking medication without consulting with your
doctor or health provider.

About the Author

Colin Beach is a freelance writer for
http://www.cholesterolarterydisease.com

Visit the following web site for more information:
Low cholesterol
You’ll find several articles relating to specific aspects of
cholesterol.

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