is said to help lower cholesterol levels if added to your food on a daily basis. Two or Three table spoons full a day should be sufficient Go Easy On The Eggs Don't feel you have cut them out entirely, if you want to play safe then limit your eggs to about three a week, or use egg whites only. Be Full Of Beans Nutritious and inexpensive, beans and other pulses contain a water-soluble fibre called pectin that helps clear cholesterol out of the body. Eat More Fruit Fruit also gets it's cholesterol lowering punch from pectin, so by eating lots of fresh fruit you will help to lower your cholesterol levels. Have Your Oats Oat bran also helps to lower cholesterol in a similar fashion to pectin rich fruit. In fact it was a high oat bran diet that helped me to reduce my cholesterol level. I used it on cereals, and mixed it into meals that I ate. It looks a bit like sawdust, but it's really effective. Other Foods That Are Recommended. Carrots can lower cholesterol. Carrots by way of their pectin content the same as fruit. Two carrots a day should be enough to help when combined with other foods which have been recommended. Eat them raw if possible. Take Garlic Eat raw garlic. As well as reducing your circle of friends,

it will reduce harmful blood fats. If you don't fancy eating raw garlic, then use the liquid garlic extract which can be bought in capsule form. These can be purchased at your local supermarket or health food store. Don't Smoke Studies have shown that heavy smokers have a higher cholesterol than non smokers, so here's another reason to give up. You'll also save yourself a bundle of cash as well ! - In smoking trials which were carried out in Sweden, smokers tended to suffer from low levels of the beneficial HDL cholesterol. Medication - Drugs There's now plenty of drugs on the market for lowering cholesterol levels. But, as with all drugs there's always side effects to take into account, so try the natural methods first. Only use drugs as a last resort. When I found out my own cholesterol levels were high, I managed to get my levels back to normal by using the methods mentioned in this article. I hope you've enjoyed reading it. Author - John Moore..please use my link. http://www.information-city-online.com
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Author - John Moore - use my link http://www.information-city-online.com