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Notice:::
The articles presented are provided by third party authors
and do not neccessarily reflect the views or opinions
of HealthStatus.com, Inc. They should not be construed
as medical advice or diagnosis. Consult with your physician
prior to following any suggestions provided.
Creating Your Gratitude Journal
by Doreene Clement
I want to share with you what friends sent me
they are grateful for: Today I am grateful for joy, love and miracles. Today I am grateful for the opportunity to live in this period
of time and face the many challenges we have in order to
pave the way for others in the future. Today I am grateful for the love around me and the
freshness of a new day and all that it will bring to each of us. Today I am grateful for allowing the possibilities I create for
myself to empower me. Today I am grateful for summer showers. Today I am grateful for being alive and in this experience
on earth. Today I am grateful for God's many gifts. Today I am grateful for all the Love that permeates our world,
in all its nooks and crannies, in every atom, every organism,
every soul; Love that propels us forward and uplifts us, no
matter what else may be going on; I am eternally grateful
that Love truly does prevail. Today I am grateful for my beautiful wife. Today I am grateful for my many opportunities to be of service. Today I am grateful for the Angel's that are watching over me,
Today and everyday. Today I am
grateful for
The incredible meal I just had at a local restaurant,
The wonderful clients and friends I have,
The way I am guided to the people I am supposed to help,
My health which allows me to talk, sing and laugh,
The fantastic friends I have both here and on the other side,
The cool weather and exquisite beauty of Colorado. Today I am grateful for God's love embracing me. Today I am grateful for breathing on my own. Again, here is how to create your gratitude journal. What is your answer to the following,
Today I am grateful for? Do you already keep a gratitude journal? Or do you
incorporate one into your current journaling or diary? If you do not already keep one, I would consider starting,
because keeping a gratitude journal is one of the most
effective journaling tools that you can give to yourself.
It is the time and the place, where every day, you consider
and then record what it is you are grateful for and happy
about. It is the place and the time where you record what
is in your life, rather than what is not. You can start keeping a gratitude journal, where you date
and write in daily, weekly, or
monthly, what you are grateful
for. You can even include why and the circumstances that
created the gratitude. This becomes a story and record of
your feelings and warm experiences of what you have given,
and also what you have received. You can use a notebook, a blank journal or even your
existing journal, to start your gratitude journal in. Use
one color of pen, or pick several different colors to journal
with. You can express your feelings with certain colors,
green for a growth memory, blue for peaceful times, you
decide what each color means and note that in the front of
the journal. To journal what you are grateful for that day,
start by writing, Today, I am grateful for, and go from there.
This journal becomes a treasured keepsake and a priceless
gift that you give to your self. Doreene Clement, Cancer Victor™ and author of The 5 Year Journal, is currently writing a new book and movie, So Blessed, about her life and her cancer experience using only alternative medicine. 480.423.8095. Journaling tips and ideas - subscribe to About Journaling http://www.the5yearjournal.com
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Spread peanut butter (or any nut butter) on your toast instead of butter or margarine. Avoid brands that list hydrogenated oils ("bad" trans fat) on the label.
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