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Notice:::
The articles presented are provided by third party authors
and do not neccessarily reflect the views or opinions
of HealthStatus.com, Inc. They should not be construed
as medical advice or diagnosis. Consult with your physician
prior to following any suggestions provided.
Excessive Fat kills.
by Dr. Donald A. Miller
In this new century, news media are finally aware that
America's major health problem is obesity. Excess weight
not only contributes to almost every health risk, it can
actually multiply the risk factors, including those from
tobacco. It has already been reported that tobacco causes
more deaths than AIDS / HIV, maternal mortality, automobile
accidents, homicide and suicide combined, yet obesity makes
the risks even higher.
You don't have to be 300 pounds overweight for fat to be
harmful. Being "pleasingly plump" or even
leaner can be
enough to increase your risks of various ailments, such as
cancers, diabetes, heart disease, memory loss, menopause,
osteoporosis, PMS, stroke.
Just substituting margarine for butter is not enough,
especially if the spread is made with hydrogenated oils or
"trans fatty acids".
Good fats, the "essential fatty acids" that the body can not
make, can be found in fish, nuts, soy and other foods. For
most fats, if you have none in your diet, your body will
make what it needs.
/>******************************************
* Diet with FACTS, not Fat-Burner MYTHS. *
******************************************
For more pages in this health series, send blank email to
snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
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Since the 1930’s the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000’s of years to a modern scientific farming which has changed farming into an industry. This food industry is not...
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To prevent back trouble: DO wear good shoes with low heels, not sandals or high heels. DO stand close to the thing you want to lift. DO bend at the knees, not at the waist. Keep your knees bent as you lift.
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