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Notice:::
The articles presented are provided by third party authors
and do not neccessarily reflect the views or opinions
of HealthStatus.com, Inc. They should not be construed
as medical advice or diagnosis. Consult with your physician
prior to following any suggestions provided.
Getting Things Done
by Bonnie Moss
Do you ever wonder how much time you spend
thinking about things that need your attention?
Then, shrug your shoulders and think some more
about it later.In the meantime, nothing gets done. Sometimes the “things” that are put off will only
take a few minutes to do; then it’s out of the way.
Think of the supper dishes- if everyone makes an
effort to clear the table and get at the dishes, this
will only take a few minutes. Think how pleasant it will be in the morning to face a
clean and tidy kitchen. What a good way to start your
day. You do not have to sort through a pile of dirty
dishes for a cup, a plate or a teaspoon or whatever else. Start with the simplest yet the most dreaded chore
that you have to do but keep putting off. Think of
the sense of accomplishment this will give you. What about other routines? You’ve been thinking
about
some exercise program. Ask yourself why aren’t
you doing it? Think of the negative energy that builds
up within you everytime something in your brain nags
you about your neglect. Compare it with the positive
results and benefits to your physical, mental and
emotional health. Imagine the peace of mind you’ll
derive. Think of how less stressed out you’ll be. When you leave things unattended, before you know it,
other issues start to pile up-bills get shoved aside, clutter
starts to accumulate and surround you, you can’t even
find a place to put down your briefcase. You are constantly
looking for your keys and misplace a lot of things. Nothing
is where it should be, since there is no place marked
for anything. Projects stare you in the face, not just one but a few,
if not more. You feel frustrated .Yet, you are thinking
and analyzing and wondering when
you’ll finally
get these done. Imagine the amount of negative energy you allow to
accumulate. This affects your stamina, it drains your
strength and worst, your peace of mind is compromised. Procrastination also builds up negative blocks in your
life and living space. It causes the energy around you
to stagnate This is not a way of life for anyone who wants to enjoy
and take pride in a sense of accomplishment. Add to this
peace of mind and tranquility when you clear the stacks
of undone projects. Just do whatever needs to be done. Don’t waste precious
energy thinking about it. Thinking does not get anything
done. Why suffer twinges of guilt for procrastinating
and being disorganized? Just do it, one item at a time. Invite the flow of positive
energy into your life. Build the blocks of accomplishment
by doing one thing at a time.
Other Articles:
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Gyms
Gym refers to facilities meant for indoor sports or exercise. Short for “gymnasium”, the word is a derivative of “gymnos”, which in Greek means “naked”. In ancient Greece, it was a place assigned for the male youth of the country, for activities like physical education, studies or...
Fitness For Women - Strength Training Takes 10 Years Off
Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By the age of 40, women generally begin to lose bone density and muscle mass. One study at Tufts University, designed by the author of 'Strong Women Stay Young', Miriam Nelson PH.D,...
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Learn how easy it is to substitute. An extra 100 calories a day can put 10 pounds on you over the course of a year. Read labels and refer to your pocket calorie counter. Switch to low-fat/low-calorie versions of your favorite foods (and watch portion sizes).
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