is one of four basic building blocks that combine in various ways and amounts to make up amino acids which are the building blocks of protein.

Use These Foods in Moderation:

Asparagus, Broccoli, Brussels Sprouts, Dried Beans and Lentils, Lima beans, Mushrooms, Onions, Peas, Radishes, Spinach.

Eat More of These Foods:

Apricots, Bacon (crisp), Bananas, Beef (twice weekly only), Bread (white or rye), Chicken, Buttermilk, Cantaloupe, Carrots, Celery and Celery juice, Cereals (any except whole wheat types), Cheese, Cherries (by the concentrated ounce or by the pound), Chicken soup, Comfrey tea, Corn, Cottage cheese, Custard, Eggs, Fish, Grapefruit, Green grapes, Green beans, Ham (lean), Iced tea, Jell-O (not strawberry), Kava coffee, Lemonade, Lettuce, Nuts (all except peanuts), Oranges, Peaches, Pears, Pineapple (canned), Plums (any color) , Pop (all but fruit flavored), Pork, Postum, Potatoes (white or sweet), Rice, Rum, Sanalac (beverage), Strawberries, Vodka, Watermelon.

In general:

Most cases of gout can be treated with diet alone.
Do not add extra salt to food at this time.
Drink lots of distilled water.
Eat 75% raw whole foods for one month to balance uric acid formation. Eat high potassium foods to put acid crystals back into solution so they can be eliminated.
Reduce sugars, rich gravies, caffeine, fried foods and saturated fats.
Start a weight loss program (not a crash diet).
Apply plantain, ginger, fresh comfrey or a poultice of cayenne and wintergreen oil to the inflamed area to help alleviate pain.

Note: Acupuncture and Honeybee venom therapy (called apitherapy) have been known to give good results. Bee venom stimulates the immune system and acts as an anti-inflammatory.

Supplements used to treat gouty arthritis:

A-C Carbamide (Standard process Labs), Alfalfa, Aloe Vera juice, Autumn Crocus (Colchicum autumnale is the herb which the drug colchicine was originally isolated from), Bilberry extract, Birch, Black cherry juice, Buchu (Green ) tea, Burdock, Cayenne, Cherries (1/2 pound/day), Chromium picolinate, Devil's Claw, DMSO, Essential

Fatty Acids, Flax seed oil, Folic Acid, Germanium (to reduce pain/swelling), Glucosamine Sulfate, Hawthorne Extract, Homeopathics (Arnica, Pulsatilla, Urtica, Colchicum, Ledum), Hyssop, Juniper, Kelp, Pantothenic Acid, Potassium broth (See broth recipe below), Pychnogenol (grape and pine bark), Quercetin (inhibits the enzyme xanthine oxidase which makes uric acid, also an anti-inflammatory), SOD (antioxidant and free radical destroyer), Vitamins A, B Complex, and E, Vitamin C (increases urinary excretion of uric acid.), Wintergreen oil, Zinc (important in protein metabolism and tissue repair).

Ask your naturopath to help you find the right treatment for you.

Use this recipe to alkalyze and heal your system during the painful process:

Potassium Broth

2 large potatoes, chopped or sliced to approx. 1/2 inch pieces
1 cup carrots, shredded or sliced
1 cup celery, chopped or shredded, leaves and all
1 cup any other available vegetables (beet tops, kale, turnip tops, parsley, onion, zucchini, etc.)
Add some fresh herbs such as sage, rosemary, thyme, garlic, etc.
And a touch of cayenne or a couple beef bullion cubes for flavor.
1 1/2 quarts water

Cover and cook slowly for about 1/2 hour. Strain, cool until just warm and serve. If not used immediately, keep in refrigerator and warm up before serving. Compost the vegetables or give them to your pets. Great for alkalizing your body and is super mineral rich.

Drink 8 oz. broth as a hot drink two times daily. Makes about 3 servings.

Dr. Denice Moffat is a medical intuitive, naturopath, and veterinarian with 13 yrs. experience in the natural medicine field. She works on what she calls the "family unit" which includes animals and their owners. You may reach her through her website: http://www.NaturalHealthTechniques.com For other articles on how to help gout, see Dr. Moffat's Basics of Health section at: http://www.naturalhealthtechniques.com/BasicsofHealth/basicsofhealth1.htm