diet - Juice Fasting

Juice Fasting

by Kevin Pederson

Fasting is one of oldest and effective way of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the day. Experts say that fasting on juices, both vegetable and fruits is much gentler and beneficial in normalizing all body processes.

Juice fasting involves intake of juices diluted with water every hour or two from morning to night. Avoid taking solid foods or other kinds of liquids, especially canned juices if you are on juice fasting. The total juice intake in day should be about 7-9 glasses.

Vitamins, minerals, carbohydrates, iron, calcium and enzymes contained in these juices supply much need nutrients for body's own healing activity and thereby speeding up the recovery process. While on juice fast, ensure that your bowels are flushed out regularly.

Juice fasting is known to have many

advantages. It is the safest method to detox one's body by cleansing and eliminating those cells and tissues, which are dead or damaged. It reduces the cholesterol levels; treats symptoms of allergies, acne, and headaches by flushing out toxins making one feel good and healthy.

Juice fasting can be done with almost any fruits or vegetables that are eaten raw. Best veggies for juice fasting are tomatoes, cucumbers, celery and carrots. A combination of apple and carrot juice or apple and tomato juice i.e. a combination of fruit and vegetable is healthy and nutritious drink. Huge variety of fruits and vegetables can be used in combination or separately gives the body its daily calories and enhances health.

First, peel the off skin from vegetables and fruits. Rinse in filtered water. After extracting the juice, dilute it with water in equal parts. Make sure that your juicer does a good

job of extracting the juice. Consume the juice immediately after extraction. Before you start your juice fasting, consult your GP incase you your body does not agree with juice fasting. Foul breath, a coated tongue, and a bad taste in the mouth are said to be the first symptoms to appear when one fasts. These symptoms can be felt till your body has cleared out all waste.

In short, exclusive diet of juices of vegetables and fruits is an effective way to restore health from diseases, cleanse and regenerate tissues and rejuvenate the body.

About the author:

Kevin Pederson manages websites on nutrition, diet and health. ">http://www.diethealthclub.com/"> Healthy food promotes good health and unhealthy food habits lead to a diseased body. Healthy Food contains vital nutrients that aid our body's metabolic function.

Other Articles:

Financing a Bariatric Surgery
Bariatric surgery for weight loss may be a life-saving procedure, but it is not cheap. Although a number of insurance companies cover the procedure, many individuals find that their medical insurance providers balk at the cost. Most insurance companies require a letter outlining a...

Five Reasons You Should Drink More Water
I know you've heard this many times - "Drink more water!". Yet, 99% of the people don't heed this advice. Maybe if water was more expensive, people would pay more attention to consume enough of it on a daily basis. We are living in a dehydrated world of carbonated beverages, caffeine...

Interview for "American Meth: A History of the Methamphetamine Epidemic" author Sterling R Braswell
Reader Views would like to welcome Sterling R. Braswell, author of “American Meth: A History of the Methamphetamine Epidemic in America.” Sterling is talking with Juanita Watson, the Assistant Editor of Reader Views. Juanita: Thank you for talking with us today Sterling. Please...