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Notice:::
The articles presented are provided by third party authors
and do not neccessarily reflect the views or opinions
of HealthStatus.com, Inc. They should not be construed
as medical advice or diagnosis. Consult with your physician
prior to following any suggestions provided.
L-tyrosine and Your Health
by Josie Anderson
L-tyrosine is a protein that the body produces from phenylamine, thus making it a non-essential amino acid. L-tyrosine is available from natural foo sources including: - cottage cheese - yogurt - cheese - milk - bananas - lima beans - turkey - peanuts - avocados - almonds - pumpkin seeds - sesame seeds
L-Tyrosine supplementation is especially needed among hard training athletes and obese or those significantly overweight.
Low levels of l-tyrosine have bee associated with low body temperature, low blood pressure, underactive thyroid, and depression.
L-tyrosine has many important roles in the body. Bodybuilders favor it because
l-tyrosine helps alleviate stress and fatigue that comes from intense training, retain muscular protein, and increase energy levels. L-tyrosine helps with stamina enameling athletes to workout for longer periods of time.
L-tyrosine also has been useful for a treatment for cocaine abuse and withdraw. Some using l-tyrosine have also said that it helps with withdraw from caffeine and nicotine.
Those who suffer from phenylketonuria use l-tyrosine supplementation as a treatment. Health care providers are able to determine if your need a tyrosine enriched diet and how much would be required.
Regarding l-tyrosine supplementation in those
who are depressed more studies are needed in order to come to a conclusion if l-tyrosine can benefit those who suffer from depression.
People with kidney problems should not take l-tyrosine. Daily use is also not recommended. L-tyrosine should only be taken as needed and under the supervision on a health care provider.
About the Author
Josie Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals and newsletter to keep you up to date on the latest in the health and fitness industry.
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Learn how easy it is to substitute. An extra 100 calories a day can put 10 pounds on you over the course of a year. Read labels and refer to your pocket calorie counter. Switch to low-fat/low-calorie versions of your favorite foods (and watch portion sizes).
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