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Notice:::
The articles presented are provided by third party authors
and do not neccessarily reflect the views or opinions
of HealthStatus.com, Inc. They should not be construed
as medical advice or diagnosis. Consult with your physician
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Lecithin - An Amazing Youth Element
by Grata Young
Lecithin is the most abundant of the phospholipids. It is a fatty food substance, which serves as a structural material for every cell in the body. It is an essential constituent of the human brain and nervous system. It forms 30 percent of the dry weight of the brain and 17 percent of the
nervous system. Lecithin is also an important component of the endocrine glands and the muscles of the heart
and kidneys. It makes up 73 percent of the total liver fat. Nervous, mental, or glandular
overactivity can consume lecithin faster than its replacement. This may render a person
irritable
and exhausted. It is, therefore, of utmost importance to add lecithin to the diet, if the body’s own
supply decreases as in old age or working under stress. Rich Sources Lecithin is derived from the Greek Word, likithos, meaning egg yolk. Egg yolk is a rich source of
lecithin, and also a rich source of cholesterol. This combination makes it possible for the lecithin
to emulsify the cholesterol. Vegetable oils, whole grain cereals, soyabeans, liver and milk are
other rich sources of lecithin. The cells of the body are also capable of synthesizing it as needed,
if
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