Lose Weight By Eating Ice Cream
by Gene D. Millen
Hot new research reveals that ice cream, when eaten as part of a healthy diet, may actually melt away fat, helping you lose weight quicker than if you abstained! Plus a dish a day helps you get healthier in other ways according to Marsha Hudnall's book, THE ICE CREAM DIET.
But before you head out for a couple of gallons of Ben and Jerry's remember that too much can find it's way to the hips, belly and other unwanted places.
One of the key benefits of ice cream is that it may satisfy your cravings better than any other food. "When we tell ourselves we can't have something, we immediately focus our attention on what's forbidden, which increases our desire and chances of losing control," says Marsha Hudnall, RD, of Green Mountain at Fox Run, a "non-diet" weight control spa.
A key benefit of ice cream is the calcium it provides. Only 4% of women over 50 meet the daily 1,200 mg goal. The average female calcium intake is
only 652 mg. Less than one third of men reach these same goals.
Calcium is also ice cream's "secret" slim down ingredient. In a recent study, overweight people who took a calcium supplement lost 38% more body fat than those who ate the same reduced-calorie diet without the supplement.
How does calcium help you lose? A diet low in calcium shuts down your body's fat burning ability, say experts. When your body doesn't get enough calcium, it triggers fat cells to store fat and get bigger.
So, how much ice cream is "reasonable?" The guideline is a one-half cup serving of no more than 125 calories. My personal favorite is Bryers No Sugar Added Vanilla. It has only 120 calories per 1/2 cup and the flavor reminds me of the "good old days" when we took turns cranking the six quart ice cream freezer full of moms special recipe. Ummm good.
ABOUT THE AUTHOR
The cardiologist looked up from the treadmill report and grimly
stated, "You are a walking time bomb. You need to go to the hospital immediately." Two days later a heart surgeon sawed open Gene Millen's chest and stitched in bypasses to six clogged arteries.
"A six way heart bypass isn't a record" said Gene, "but it's not bad for a skinny 59 year old with normal cholesterol and blood pressure. The villains and heroes in the heart attack melodrama may surprise you as they have me."
Gene Millen reviews new research on heart attack risks that are more dangerous than high cholesterol... and how natural supplements and heart vitamins can send them packing! Check out The Heart Health website at http://www.heart-health-for-life.com
Need a free article for your newsletter or website? Go to...
Other Articles:
Glycemic Index
The Glycemic Index is a way to measure which foods metabolize more quickly in the body. High glycemic index food will raise and drop ones blood sugar more quickly, making them feel hungry sooner. These are also foods that are less nutrient dense. For example, higher glycemic index food...
Natural Cure by Ayurveda and Herbs
Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. Ayurveda is based on scientific principles of diagnosis and treatment. It differs from conventional medicine in the basic principles of investigation and assigning causes...
Four Drug Free Ways to Lower Blood Pressure
Blood pressure is the force of blood against the walls of the arteries, the vessels that carry blood away from the heart. It is normal for your blood pressure to fluctuate during the day. When it stays high, you have high blood pressure, or hypertension. This increased pressure puts...
