are overwhelming; approximately 25% of children who are considered obese have been shown to have high blood pressure. Obese children are almost 10 times as likely to have hypertension, and the link of diabetes to obesity is staggering. 85% of children diagnosed with Type-2 diabetes are obese.
To further the severity of the obesity epidemic in children, social issues add to the stigma. Children who are teased about their weight often develop social stigmas including low self-esteem and self-worth. Children are also at risk of developing eating disorders and clinical depression.
What can families do to prevent the future disease linked to pediatric obesity?
Most clinicians agree that the first step to addressing this issue is diagnosing the problem. Recognition that your child is obese may be the most important step in positive change. Other medical issues, such as hypothyroidism, should be ruled out before determining the appropriate plan of action. Once determined to be obese, or if a child begins to gain excess weight, family intervention is essential. A well-balanced program consisting of diet, exercise, behavior modification, supplementation, and possible pharmacological agents should be considered.
Can Pediatric Obesity be prevented?
The prevention of Pediatric Obesity may be aided by the following suggestions:
Avoid pre-packaged or pre-prepared foods high in preservatives, sugars, and fats.
Limit snack or junk foods kept in the home.
Provide foods for your child that are rich in fiber.
Provide foods for your child that have less than 30% of calories that are derived from fat.
Don’t offer foods as rewards.
Don’t negotiate with your child using food as a tool.
Limit “couch potato” behavior. Monitor the time your child watches TV and plays video games.
Plan family exercise.
The Pharmaceutical and Nutracuetical Approach
There are few pharmaceutical treatments approved for children. Some diet pills, such as Xenical, Didrex, and Bontril may be used in children as young as 12 years old. As with all medications, there have been some reported adverse reactions associated with these medications, although some are minimal. Over the counter (OTC) weight-loss products should be avoided at all costs when considering use by children. These products are not approved by the FDA and therefore do not provide the sense of security required by most parents.
What are the options?
When considering a plan for children, most clinicians suggest a systematic approach to weight-loss, which