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Notice:::
The articles presented are provided by third party authors
and do not neccessarily reflect the views or opinions
of HealthStatus.com, Inc. They should not be construed
as medical advice or diagnosis. Consult with your physician
prior to following any suggestions provided.
Salt saves, salt kills.
by Dr. Donald A. Miller
Salt is essential to health. This means sodium chloride
and potassium chloride, with traces of other mineral salts.
If you sweat a lot at work or play, lack of salt can cause
"heat stroke".
Salt can kill. Excess salt is probably the biggest dietary
health risk factor after fats, in any country that uses a
lot of prepared foods.
Avoid salty-fatty snack foods. Restrict the salt added to
foods during
cooking.
As a kid, I used to salt everything at meal time, often
before even tasting. Now, any foods I prepare, I add no
salt, outside of reduced salt versions of soy sauce. And I
am very sensitive to the taste of excess salt in bought
meals, canned goods, and other prepared foods.
******************************************
* Diet with FACTS, not Fat-Burner MYTHS. *
/>******************************************
For more pages in this health series, send blank email to
snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
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Practice liking your body as it is because that is the only mind-set from which you can change it. As long as you do not accept and love your body, it will resist your desire to have it be different.
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