|
| |
|
 |
We will not share your email with anyone. |
|
|
|
|
|
| |
|
|
 |
|
|
|
Notice:::
The articles presented are provided by third party authors
and do not neccessarily reflect the views or opinions
of HealthStatus.com, Inc. They should not be construed
as medical advice or diagnosis. Consult with your physician
prior to following any suggestions provided.
Stress Reducing Exercise Ideas for Moms
by Nicole Dean
Exercise is one of the best methods of reducing stress. Find something you enjoy doing, and go do it. And, don’t you dare say you don’t like to exercise. Everyone can find some way to exercise that makes you grin. Play Time Grab your kids and a ball and head out into the yard. Teach them all the games you used to love. I’ve gotten some of my best workouts playing freeze tag with my son in my front yard. The workout was fun and cost a lot less than buying a piece of exercise equipment. Jump on a trampoline, pogo stick, or grab a hula-hoop. It’s all good. Quiet
Time If you need to take time to think, try bike riding, walking, kayaking, rollerblading, cross-country skiing, swimming or hiking – any of these will encourage your mind to s-l-o-w down. Team Sports Join a basketball, volleyball, or softball league. Having your team-mates rely on you to attend practice will help you stick with your exercise program. Dance, Dance, Dance There’s a new trend in workout videos. From Ballet and Belly Dance or Hip Hop to Breakdance, you’ll find every kind of dance workout video available. Or, of course, you can always put your
favorite music into the CD player and let the music move you. Boogie with your kids for twice the fun. Take time to take care of you. There is always a form of exercise that will keep you healthy and smiling – exactly what all moms need. Nicole Dean is a mostly-sane work at home mom, and proud owner of http://www.ShowMomTheMoney.com – a fun, informative site to help moms find success at home. Need some new dance moves? Try http://www.funexercisevideos.com.
Advanced Search HealthStatus.com:::
| |
|
Other Articles:
Fitness Training - The Importance of Correct Warming Up
All types of physical practice, in fitness or any other sport, must begin with correct warming up. This activity, together with relaxation and the main stage, are the three essential parts of the training. The types of warming up can vary a lot in length, intensity and structure of...
Keeping Kids Fit – Tips and Ideas
It’s no secret that children aren’t as active as they used to be. As concerned parents we want our kids to be active and healthy but it isn’t always easy to get the kids out there and moving when all they’d rather do is watch TV. Here are a few kid fitness ideas to help you get...
How Does the Cabbage Soup Diet Work?
For some people they have tried all of the famous diets. There is one that some people have not tried yet and that is the cabbage soup diet. This diet uses a strict and structured one-week menu that can help people loose weight. During this week, one day you will have just fruits...
|
| |
|
|
|
|
|
|
|
|
|
| |
Vary your exercise routine by bicycling one day, swimming the next, and walking the third. Make exercise a social event by exercising with friends. When exercising alone, listen to music to overcome any monotony.
|
|
 |
JUST FOR YOU:::: |
 |
|
|
|
|
OUR NEWSLETTER |
|
|
|
|
|
|
|
|
|
|
|
|
|
