/>Benefits
Whole grain waffles help lower cholesterol and blood pressure, and improve the body’s
processing of insulin and glucose.

Stats
600 Calories
21 grams protein
86 grams carbohydrates
22 grams total fat
7 grams fiber

Breakfast #3

Ingredients
1 free-ranging, omega-3 enriched egg
¾ cup of thawed spinach
1 slice Canadian bacon
2 slices whole-wheat bread
1 tablespoon almond butter
1 cup unprocessed grape juice

Preparation
Stir together the egg, spinach, and bacon. Pour onto a plate with non-stick spray, Microwave for 1 minute. Toast the bread. Smear on the almond butter.

Benefits
Monosaturated fat in the almond butter spread will help prevent spikes and drops in blood sugar. Grape juice provides you with a powerful antioxidant called resveratrol that helps lower LDL and improve blood flow to the heart.

Stats
540 calories
25 grams protein
73 grams carbohydrates
19 grams total fat
8 grams fiber

Breakfast #4

Ingredients
2 free-ranging, omega-3 enriched eggs
1 cup Cascadian Farms mixed vegetables
1 flour tortilla
½ cup low-fat shredded Cheddar cheese
¼ cup salsa

Preparation
Mix the eggs and vegetables and spread on a plate coated with non-stick spray. Cook in the microwave for 1 minute, stir, cook again until eggs and veggies are warm. Pile onto the tortilla, top with cheddar cheese and salsa, fold and eat.

Benefits
The more muscle, the higher the metabolic rate, the more fat you burn. But it takes lots of protein to build and maintain muscle. And this meal provides plenty of protein.

Stats
530 calories
36 grams protein
53 grams carbohydrates
18 grams total fat
6t grams fiber

Breakfast #5

Ingredients:
2 slices whole-wheat bread
½ cup low-fat, organic cereal
1 cup soymilk
1 cup frozen

blueberries
1 oz. slick of cheddar cheese

Preparation:
Dump the cereal, milk, and berries into a blender and liquefy. Stick a slice of Cheddar between two warm slices of toast and nuke sandwich in microware for 15 minutes.

Benefits:
The cheese and soymilk provide essential protein for building muscle mass. The whole grain in the bread and cereal will help lower cholesterol, and the minerals in the soymilk and cheese will keep blood-pressure levels down.

Stats:
509 calories
26 grams protein
75 grams carbohydrates
14 grams total fat
12 grams fiber

Remember, obesity can be overcome with a smart diet: low in fat, eaten at the right time, combining the right foods. A healthy diet, full of fat burners can overcome even the most serious obesity. We’re here to help you achieve your life’s goals. You will not fail on our program.

Tid Bit: Did you ever wonder why you felt so good at the seas shore?

French seawater specialists attribute the curative effects to the revitalizing seashore climate-the negative ions in the sea airlift one's mood, they say, and the higher atmospheric pressure slows breathing and calms the nervous system. They also claim that seawater is so similar to human blood plasma that a soak in it (or a wrap of algae) can transfer nourishing trace elements through the skin into the bloodstream.

About the Author :

Dr. Jeffry Weiss gets to the heart of why you haven’t been able to lose weight or keep it off. Limited time offer: Get your FREE copy of Dr. Weiss “Why We Eat” ebook a $37.00 value at: http://www.why-we-eat.com/weight-loss-store.htm


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