Notice:::
The articles presented are provided by third party authors and do not neccessarily reflect the views or opinions of HealthStatus.com, Inc. They should not be construed as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

What You Need to Know to lose weight without dieting:::
by Michelle May M.D.

If your commitment to eat right, exercise, and lose weight always seems to lose its steam, you are not alone! Weight problems are not just about what you are eating, but why you are eating in the first place.

To see what I mean, ask yourself these questions. Do you think about food and eating more than you think you should? Do you feel guilty when you eat certain foods? Do you have trouble passing up tempting food even if you aren’t hungry? Do you often eat when you are bored, stressed, lonely, or angry? Do you eat differently in private than you do in public? Do you fluctuate between dieting and eating too much?

If you answered yes to most of these questions, you have probably discovered that dieting hasn’t really solved the problem. To help you understand why, lets take a look at three different eating styles: Over Eating, Restrictive Eating, and Instinctive Eating.

In “Over Eating” people eat because it is mealtime or because something looks good - whether they are hungry or not. They may also eat to distract themselves or cope with stress and emotions. They may reward, comfort, or entertain themselves with food. Their weight tends to go up and down depending on whether they are off or on their diet.

In “Restrictive Eating,” a person controls his or her weight by dieting. They decide when, what, and how much to eat based on the rules of the latest diet they are following. Since diet rules are always changing, they sometimes feel confused about what they should eat. They think of food as either “good” or “bad”—and they think of themselves as good or bad, depending on what they ate.

Now think about someone who doesn’t struggle with his or her weight. If you are having trouble thinking of someone like that, think of a baby or a young child. I call this “Instinctive Eating.” These people just seem to know when, what, and how much food they need. When their body needs fuel, they get hungry, triggering an urge to eat. They simply stop eating when their hunger is satisfied. Most of them really like to eat and seem to be able to eat whatever they want. However they will turn down even delicious food if they aren’t hungry.

You might believe that a person who eats instinctively has been blessed with willpower and a great metabolism. But the truth is, we were all born Instinctive Eaters. Its just that many of us “unlearned” our natural ability to know how much to eat. The good news is that you can relearn those skills if you are willing. I did! Here are some important steps to get you started.

1.Let go of the idea that there is a perfect diet that will finally solve your problems. The answer lies within you.

2.Whenever you have an urge to eat, instead of focusing on the food, first ask yourself, “Am I hungry?” Remember that hunger is a physical feeling. It is not the same thing as appetite, cravings, or the desire to eat.

3.If you are hungry, remember that there are no “good” or “bad” foods. You are less likely to overeat certain foods if you know that you can have them again when you really want them.

4.Stop eating when the hunger is gone but before you feel full, even if there is food left. Give up your membership to the Clean Plate Club!

5.If you are not hungry, ask yourself if something in your environment triggered your urge to eat and what you could do to reduce the trigger or distract yourself from it. For instance, could you put the candy dish out of sight or do something else for a while until you are actually hungry?

6.If there was an emotional trigger, ask yourself what you could do to better cope with that emotion. For instance, if stress triggered your urge to eat, could you try a relaxation exercise instead?

7.Don’t expect yourself to be perfect—it is not possible or even necessary.

By relearning to eat instinctively, you will see that eating to satisfy hunger is pleasurable and that it is good to eat foods that you enjoy. You will find that meeting your other needs in appropriate ways will bring balance and joy to your life. By learning these important skills, you will reach a healthier weight and a healthier lifestyle—without dieting!

About the Author

Michelle May, M.D. is a practicing Board Certified Family Physician with expertise in the cognitive-behavioral aspects of weight management. She is the author of Am I Hungry? What To Do When Diets Don’t Work in collaboration with a Registered Dietitian and Psychologist. Visit her website www.AmIHungry.com for free health information, or sign up for fun and interactive workshops to help you achieve your health and weight loss goals.

Related Articles:::
15 Most Frequently Asked Questions About Cholesterol
More than 106 million American adults have a blood cholesterol level high enough to require medical advice. High cholesterol claims thousands of lives every year and the really sad thing is that it’s treatable as long as you don’t ignore...

7 Excuses For Not Starting Up Your Weight Loss Diet
Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel...

"The Truth About Weight Loss." The 6 Biggest Myth's About Dieting!
All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts. - Dr. Wayne Dyer Let me preface this article with the notion that I truly, indeed...

Health Sites:  Diet information  Benefit Plans  Doctor yourself  Acne medicines  Natural supplements  Lose Weight    Physician Sites:  Doctor Information  Internet Drug Information  Residency Positions  Acne medicines  Sites of Interest:  Mobile Phone Plans  Business assistance  Tailgate supplies