by Claire Raikes

Intrinsic to a happy life, good self-esteem also makes a difference between ‘success’ and ‘failure’ in reaching any goal in life, whether that be losing weight, getting fitter, getting a dream job or becoming wealthier!

Being more aware of your thoughts and behaviours, as well as talking positively to yourself – with no negative self-chatter – is a sure step forward towards higher self-esteem which ultimately means greater success at losing weight, getting healthier and staying that way.

We”ve put together these 7 Secrets to Soaring Self-Esteem in order to improve your self confidence and help you succeed with your weight loss or any other goal you”ve set yourself.

1 – Eat well and exercise to nourish your body and wonder at the miracle of its extraordinary design.

2 – Put your shoulders back, hold your head up high, smile and walk tall – you can be so proud of who you are.

3 – Stop comparing yourself with others. Choose to be the premium version of you and focus on that.

4 – You are every bit as attractive as you feel – don”t get stuck on what you see in the mirror. Accentuate your best physical features, and accept and love the others.

5 – Enthuse! Get curious! You will feel energised and exude vitality.

6 – Useaffirmations to reinforce positive thoughts and feelings about yourself and your life.

7 – Live your life, enjoy yourself and recognise the inner qualities that make you the amazing, inspirational person you are.

Wow – don”t suppose you”re single are you?! ;o) ______________________________________________________________________

Lucy-Ann Prideaux MSc BSc RNutr and Claire Raikes are co-founders of YeartoSlim, a natural weight-loss program which denounces diets, calorie-counting and “weigh-ins” in favour of sound nutritional education, inspiration and motivation. Get your FR”EE Mini Course at http://www.YeartoSlim.com and find out how to get slim and stay slim.