by Rosa parks
What is www.herbs-wholesale.com/categories/Fish%20Oil/576/ Fish%20Oil.htm” style=”text-decoration:none; color:%23000000″> Fish Oil?
Fish is rich in www.herbs-wholesale.com/categories/Fish%20Oil/576/ Fish%20Oil.htm” style=”text-decoration:none; color:%23000000″>omega-3 fatty acids. These are a form of polyunsaturated fat that’s chemically different from the omega-6 fatty acids found in most vegetable oils. www.herbs-wholesale.com/categories/Fish%20Oil/576/ Fish%20Oil.htm” style=”text-decoration:none; color:%23000000″>omega-3 fatty acids are one type of essential fatty acids, special fats that the body needs as much as it needs vitamins.
www.herbs-wholesale.com/categories/Fish%20Oil/576/ Fish%20Oil.htm” style=”text-decoration:none; color:%23000000″> Fish Oil has many names. One of the most common is omega-3 fatty acid or its scientific abbreviation, N-3. N3 fatty acids are found mostly in fish, but are contained in other foods as well. www.herbs-wholesale.com/categories/Fish%20Oil/576/ Fish%20Oil.htm” style=”text-decoration:none; color:%23000000″> Fish Oil is the best food source of these fatty acids. The primary benefit of N-3 www.herbs-wholesale.com/categories/Fish%20Oil/576/ Fish%20Oil.htm” style=”text-decoration:none; color:%23000000″> Fish Oil is the reduction of platelet activity (blood clotting) and plaque formation which in turn can prevent heart attacks.
Background ofwww.herbs-wholesale.com/categories/Fish%20Oil/576/ Fish%20Oil.htm” style=”text-decoration:none; color:%23000000″> Fish Oil:
In 1996 the American Heart Association released its Science Advisory, “Fish Consumption, www.herbs-wholesale.com/categories/Fish%20Oil/576/ Fish%20Oil.htm” style=”text-decoration:none; color:%23000000″> Fish Oil, Lipids and Coronary Heart Disease.” Since then important new findings have been reported about the benefits of www.herbs-wholesale.com/categories/Fish%20Oil/576/ Fish%20Oil.htm” style=”text-decoration:none; color:%23000000″>omega-3 fatty acids on cardiovascular disease.%A0 These include evidence from randomized, controlled clinical trials.%A0 New information has emerged about how www.herbs-wholesale.com/categories/Fish%20Oil/576/ Fish%20Oil.htm” style=”text-decoration:none; color:%23000000″>omega-3 fatty acids affect heart function (including antiarrhythmic effects), hemodynamics (cardiac mechanics) and arterial endothelial function.
The Benefits Ofwww.herbs-wholesale.com/categories/Fish%20Oil/576/ Fish%20Oil.htm” style=”text-decoration:none; color:%23000000″> Fish Oil:
Platelets are clot-forming blood cells which prevent excessive bleeding. Overly active platelets, however, may speed the build-up of plaque, a deposit of fatty or fibrous material which narrows a blood vessel wall. Elevated blood cholesterol also contributes to the acceleration of plaque formation. When plaque narrows an artery it is easier for a blood clot to get stuck in the artery and this can cause a heart attack. Because platelets also form blood clots, this is likely tooccur. That’s why it is desirable to reduce platelet activity and why N-3 fatty acid, www.herbs-wholesale.com/categories/Fish%20Oil/576/ Fish%20Oil.htm” style=”text-decoration:none; color:%23000000″> Fish Oil, is beneficial.
People who already have coronary artery disease , notably those who have had a heart attack. There is solid evidence that omega-3s can help protect them. Thus, last year the AHA started recommending 1 gram a day of omega-3s, preferably from fish, for these people, with their doctors’ approval. That’s the amount in a serving of fatty fish, such as 3 ounces of salmon. But most people don’t eat fish every day, and many choose less-fatty fish (it takes 12 ounces of canned tuna or 7 ounces of flounder to supply 1 gram of omega-3s). Moreover, since fish may contain mercury, we advise limiting fish intake to 12 ounces a week, on average. So to get enough omega-3s without going overboard on fish, people with heart disease should consider taking fish-oil supplements on days when they don’t eat fish.
Those with high triglycerides .These fats in the blood increase the risk of heart disease. It’s well known that omega-3s help lower triglycerides. The AHA recommends 2 to 4 grams a day from supplements for people with high triglycerides, but only under the care of a physician.
Those with rheumatoid arthritis ,psoriasis, or other auto-immune disorders.Omega-3s may help relieve the inflammatory symptoms of such auto-immune diseases by suppressing the immune response. Thus, they can help reduce the joint pain and swelling of rheumatoid arthritis. The Arthritis Foundation says the supplements are worth trying. Clinical studies suggest about 3 grams of omega-3 a day.
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Author By Rosa parks
