by Kenia Morales

Is your hair not growing to its full potential? Is it unhealthy and dull? Then you might find the solution on your fridge or kitchen cabinet. Believe it or not your diet might have a lot to do with your hair”s health.

Here is your guide of vitamins, minerals, and amino acids that are essential to you hairs health.

Biotin- peanuts, oat bran, eggs, liver, mushrooms,
Bananas, tomatoes, whole-grain cereals, lean beef

Zinc- wheat germ, lean meat, oatmeal, split peas, mozzarella cheese, yogurt, cow milk, shrimp, parsley, liver

Methionine- dairy products, fish, meat, wheat

B-5 (Pantothenic) – sweet potatoes, yeast, eggs, fish, legumes, avocado

Magnesium- bananas,vegetables, walnuts, died fruits, cocoa

Consult your doctor before making any changes on your diet.

About the Author
Kenia Morales is the publisher and owner of online magazine “For Every Aspect of Today’s Woman”. To find more beauty or women related articles and resources visit her site at http://www.kpatra.com