by Stephen Taddei

Glutamine is a non-essential amino acid which means our bodies can synthesize it themselves. It can also be found in beans, meats, and dairy products.

When you work out for long periods of time eventually your body starts to use your muscles as a sources of energy, therefore deteriorating them. Some studies have shown that Glutamine slows of stops this process. Glutamine has also been shown to boost the immune system and improve protein synthesis.

About the Author
by: Stephen Taddei
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