by Dr. Donald A. Miller

At a minimum, walk a mile or more several times a week (or
daily) and move the arms around to loosen up the joints.

If you can’t walk or ride a stationary bicycle, use a
rowing machine, swim, or join wheel chair races.

If you can do none of these things, you have my sympathy.

I had a young colleague who suffered from polio in child-
hood, so one leg was short and supported by a built-up shoe.
One day, this person was absent from the office, because a
lung had collapsed. He should at least have worked up his
pulse rate and breathing on a rowing machine, several times
per week.

Recent TV news said walking as little as 2%BD hours per week
can reduce rates of breast cancer, so 5 hours can’t hurt
females or males.

I find that a brisk half hour walk raises my pulse to about
115, then it drops back below 70 by the time I have finished
my morning shower. My normal neighborhood route measures 1.8
miles.

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%2A Dietwith FACTS, not Fat-Burner MYTHS. %2A
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About the Author
Donald A. Miller, Ph.D. is the author of “Easy Health Diet”,
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon%40easyhealthdiet.com