by Ray Binkowski
Weight training will increase bone density and is good for those at risk of osteoporosis.
FACT
The food pyramid works for maintaining weight.
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Diabetes is preventable or controllable with diet and exercise.
FACT
Creatine must be taken with a sugar induced insulin spike.
FOLLY%2A
%2AGreat way to get fat and “Blurry and Smooth.”
Resting heart rate is lowered with exercise.
FACT
Exercise reduces stress.
FACT
Creatine Select maximizes Creatine uptake and recovery with out all the sugar.
FACT
A high carb drink or meal after a work out is best for recovery.
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Over consuming the “Bad” fats can aggravate inflammatory illnesses like asthma, acne, and arthritis.
FACT
One should get “big” then cut down if interested in gaining muscle.
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%2AGreat way to get fat.
You can Flex fat.
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If I diet down I will look smaller.
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Extra protein will be converted to fat.
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Lifting weights will make me bulky.
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Muscle turns to fat when you stop exercising.
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All Calories are created equal.
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%2ASign Up for “Eat by Color” and find out why this is not true!
Fat weights more than Muscle.
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Building Muscle increases metabolism.
FACT
Eating Fat, specifically good fats (Omega 3 and 6) helps when losing fat.
FACT
The scale is a good way to measure fat loss.
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Body fat analysis is the best way to measure fat loss
FACT
High carb diets are great for fat loss for most people.
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High Protein, Moderate Fat, and Moderate Carbs are king for Fatless for mostpeople.
FACT
High Protein Diets are bad for the liver and kidneys.
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There are Essential (we have to get them from our diets) Carbohydrates.
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There are Essential (we have to get them from out diets) Amino Acids (Protein) and Fats.
FACT
Low Fat foods are great for fat loss.
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Low or No Fat usually means loaded with calories and carbs.
FACT
Cardio is needed to shape, tone, and lose fat.
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%2A%2A This article is the property of FitWorkz.com and Ergoteknix Inc. No part may be reproduced or copied with out expressed, written permission and consent of FitWorkz.com or Ergoteknix Inc.
Ray Binkowski
Ergoteknix Inc.
http://www.fitworkz.com
