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Treat Your Own Back |  | Author: Robin A. McKenzie
Publisher: Optp
Category: Book
Buy New: $10.00
as of 7/31/2010 23:42 CDT details
New (7) Used (10) from $8.00
Seller: Amazon.com
Rating:  148 reviews
Sales Rank: 746
Media: Paperback
Edition: 8th
Pages: 72
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 9.2 x 6.5 x 0.4
ISBN: 0958269238
Dewey Decimal Number: 617.564062
EAN: 9780958269230
ASIN: 0958269238
Publication Date: July 2006
Availability: Usually ships in 24 hours
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Product Description
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.
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| Customer Reviews:
Showing reviews 1-5 of 148
 Treating sciatica pain July 25, 2010
scootjoe
I've done exercises for my sciatica for years.This book puts them in an organized,orderly plan and explains what to expect each step of the way.It was very helpful.One note,however.The back roll and slumber roll are essential to a sucessful outcome.
 everyone with back problems should read!! June 29, 2010
Barbara A. Ballard (ar)
when my back goes out i always pull this book out you will be glad YOU did too!!
Back Book is Back May 7, 2010
Leroy F. Gayle (Greenville, TX USA)
Being a previous owner of "Treat Your Own Back" but having missplaced/lost my copy, I knew how valuable and helpful the contents were for my bout with a bad back in the mid '90's. It is a book I recommend! Since my back problem recurred last year I sought a replacement to again apply the simple, specific instructions of "Treat Your Own Back" to alleviate or midigate my back pain. As fate would have it the supplier erred and sent me the wrong book which they did not want returned (subsequently giving a full refund)and I found my original copy amoung seldom used files! I am using the book to good benefit and recommend it in conjuction with consulation with your physcian. There are revised, expanded versions on the market as well.
Great book April 8, 2010
Christine Bernacki
Great book and cheap. Highly recommend for people with back pain! It's a great treat it your self book, especially if you have postural issues or herniated disks in your low back.
i abused my back,now i'm i pain---heeeeelp! April 5, 2010
lizzie hall (usa)
i abused my spine for many years-slouching,not sitting down the right way,picking things up-the WRONG WAY,etc. i started to suffer from a herniated disk. that is where the "gel" in between the vertabrae starts to poke out and it causes ALOT OF PAIN.
my sister-who had the same affliction-told me about this book and the exercises in the book.
i must say,after reading it carefully and following the exercises,after a few months,i did heal my spine-the gel went back in and now,two years later-i am fine.BUT,i also learned the important lesson of taking care of my back-lifting,bending,etc.
this book has PHOTOS of people actually doing the exercises step by step. this is invaluable to the reader/learner. it also shows the correct way to lift objects and sit-all illustrated with excellent photographs.
i ABSOLUTELY RECOMMEND THIS FOR ANYONE SUFFERING FROM BACK PAIN. do not give up!--learn from this book-i did.
Showing reviews 1-5 of 148
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