Out Of Print - Foam Roller Techniques for Massage, Stretches and Improved Flexibility
- Buy Used: $42.53
-
as of 2/11/2012 00:13 CST details
- Seller:booksinthebalance
- Languages:English (Unknown), English (Published)
- Media:Spiral-bound
- Pages:47
- Shipping Weight (lbs):0.5
- Dimensions (in):10.5 x 8 x 0.3
- Publication Date:June 6, 2005
- ISBN:0976475731
- EAN:9780976475736
Availability:Usually ships in 1-2 business days
Features:
- Excellent Book for rehabilitation
- Pliates
- Back Pain recovery
- Excellent book for every level
- massage therapy
Editorial Reviews:
Synopsis
Get educated on the benefits of foam roller massage! This book will teach you the essential techniques of self-massage using the foam roller. Foam Roller Techniques is a helpful guide that contains descriptive instructions and clear photo demonstrations for each muscle group. Performing the exercises on a regular basis will help increase flexibility, reduce muscle tension and pain, and improve performance. Illustrated.
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