Publication Date:February 1, 2005 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Condition:SHIPS from 5 locations based on your Zip Code and availability! (PA TN IN OR SC) *-* Gift Quality *-* Orders Processed Immediately! - We get your book to you Very Quickly! -L2355.26322
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
Wonderful Book Easy To USeJuly 1, 2008 1 out of 2 found this review helpful
This is a Wonderful Book.Easy to Use to get the results.Beautiful book as well....all pictures in color..and big for the page..glossy pages as well..we dont find many well made books like this any more..ITs the Best.B.W.
Buy It!!May 29, 2008 1 out of 1 found this review helpful
I purchased this book after I was told to try yoga for my herniated disc. So far so good. I can feel the numbness in my leg disappearing daily with the exercises in the book.
I love this bookApril 19, 2008 1 out of 1 found this review helpful
This book is wonderful! It has practical, easy-to-follow 10-minute routines that fit into my hectic days (I have 2 kids under 3). It has strengthened my back to where I don't have to constantly worry about what might or might not throw my back out. I can go about my day with ease.
Great Therapeutic Yoga BookApril 6, 2008 1 out of 1 found this review helpful
While healing from an injury, I was looking for a plan of action to get my stiff body going again. This book was very helpful. The descriptions and photos are excellent. It is a great book for beginners and in my case, Yoga Enthusiasts who are recovering from an injury and need a gentler approach. I highly recommend it.
Best Purchase Ever!!!!January 26, 2008 3 out of 3 found this review helpful
An absolutely fantastic, comprehensive read. Having a weak lower back, this book contains many sequences of yoga to care for & create a healthy back. I recommend this book highly. I have practised yoga for many years & having a lot of books on all aspects of the practise - this is my best purchase yet!
