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Overcome Neck and Back Pain | 
 enlarge | Author: Kit Laughlin
Publisher: Fireside
Category: Book
List Price: $16.00
Buy Used: $3.78
You Save: $12.22 (76%)
New (29) Used (29) from $3.78
Rating:  11 reviews
Sales Rank: 167344
Media: Paperback
Pages: 200
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 10.8 x 8.2 x 0.5
ISBN: 0684852527
Dewey Decimal Number: 617.56406
EAN: 9780684852522
ASIN: 0684852527
Publication Date: 1998
Availability: Usually ships in 1-2 business days
Condition: EX-LIBRARY with usual stickers and stamps. Otherwise book in good condition, a good reading copy. #B11012
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Product Description
If you suffer from back pain, as 85 percent of Americans do, you may think there is no way to bring about a complete end to your pain. Books, videos, and even doctors offer ways to manage the pain, but not to stop it. Finally there is a solution. Overcome Neck & Back Pain, the international bestseller, provides a means to end your back pain permanently through an easy-to-follow four-part program of structural analysis and correction, stretching, strengthening, and relaxing.Kit Laughlin spent years suffering from back pain, and, in search of relief, even traveled to Japan, where he found the solution. Using the principles of hatha yoga, he developed a combination of Eastern and Western medicine that provides a way to stop back pain and even protect oneself from future injury. Through clear, instructive photos and easy-to-follow instructions Overcome Neck & Back Pain shows the beginner how to use stretching, strengthening, and relaxation to end the pain. Overcome Neck & Back Pain also provides instruction in more advanced techniques, with an explanation of the principles behind the movements. The comprehensive text offers solutions for athletes and nonathletes, old and young alike. If you've given up hope of curing your back pain, Overcome Neck & Back Pain provides the sensible solution you need.
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| Customer Reviews: Read 6 more reviews...
 Sandra's review March 19, 2008
Sandra J. Leslie (Australia)
0 out of 2 found this review helpful
Overcome Neck and Back Pain
I had looked at a friend's book and it had a particular exercise to stretch the muscles over the side ribs. I cannot find this excercise in this book. Apart from that it is a great book.
 Back stretches that work October 9, 2007
GEM (Australia)
1 out of 1 found this review helpful
As a yoga teacher and massage therapist, in some of my clients there was still something missing when it came to their back and neck problems. kit techniques are spot on and they work
 sherri reader with neck pain February 6, 2005
sherri (Florida)
2 out of 12 found this review helpful
Someone bought this book for me from my yoga class and I thought I would pick up a few new tips. It was okay nothing to write home about- maybe good for someone who doesn't know how to exercise. There are better books out there.
got me moving again March 24, 2004
6 out of 8 found this review helpful
While no book could replace hands on instruction, this book comes close. This is the book that got me moving again after years of struggle with chronic back pain. Rather than a "one size fits all" approach, the book encourages one to review the evidence of your body and carefully approach the problem. I wonder where I would be if I hadn't run into this book a few years ago. Try it, it may save your back.
Great guide! February 17, 2004
M. Shaw (So. Cal.)
10 out of 12 found this review helpful
Very complete book with daily routines in the back. The description of exercises is extremely thorough. Much more complete than many other books out there. I have been through some rough times with my back and shoulders, and have searched widely for guidance to help me take care of myself - this one is a keeper. Doctors and Chiropractors are wonderful - but the ultimate responsibility is ours.
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