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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain | 
 enlarge | Author: David Buchholz
Publisher: Workman Publishing Company
Category: Book
List Price: $13.95
Buy Used: $5.80
You Save: $8.15 (58%)
New (42) Used (57) Collectible (3) from $5.80
Rating:  233 reviews
Sales Rank: 6116
Media: Paperback
Edition: 1
Pages: 272
Number Of Items: 1
Shipping Weight (lbs): 0.8
Dimensions (in): 8.9 x 5.9 x 0.7
ISBN: 0761125663
Dewey Decimal Number: 616.8491
UPC: 019628125668
EAN: 9780761125662
ASIN: 0761125663
Publication Date: August 15, 2002
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
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Product Description
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
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| Customer Reviews: Read 228 more reviews...
Relief from my vertigo. November 1, 2008
Tina (Pa.)
2 out of 2 found this review helpful
After many months of severe vertigo, trips to the local Emergency Room, and unanswered questions, finally a diagnosis of migraine. Frustrated with being told by my local Neurologist that I would have to live with the world around me in a constant spin, combined with uncontrollable vomiting and a severe headache, I was told by another physician about the book titled "Heal Your Headache". As a fellow health care provider I purchased the book and read it from cover to cover within a day. As I was under the constant influence of meclizine I thought what do I have to lose. I immediately started the diet and began to have at least a few days between episodes. After about three months I was down to one episode every three to four weeks. Being a nurse I knew that I had to get better control of these episodes if I wanted to continue to care for others. I continued the strict diet and was advised to add a preventive
medication, a tricylic antidepressant. I have been on the diet for 11 months and one medication at bedtime for 6 months. I know that this is a slow and realistic process. Yes, I have days when I want to cheat with the diet, but I know that the risk doesn't out way the benefit. As with many things in life we all want a "quick fix". I have found personally that in the field of medicine, a true answer is better than quick fix. I recommend this book to any one who is suffering from migraine symptoms. I have returned to nursing, and thank Dr. Buchholz for all his wisdom. My husband and I had the opportunity to meet with him personally for a consultation and found him to be genuinely concerned about helping me get better.
Miracle on Paper !!!! October 13, 2008
K. Kise (Northern, NJ)
2 out of 2 found this review helpful
For those of you like me, doctor after doctor, with no results this is the book for you. This is the first time I have written a review for anything I have purchased. His 1-2-3 step book is working for me. I was suffering from a continuous migraine for almost 4 months and was ready to commit my self. No doctors in my area were able to help, medicines, CT scans, MRI scans I went through a lot (with 3 children at home). I read this book within 2 weeks I was off all of my medicines (preventive as well Topamax) I have some days with no headache at all. I am only three weeks into his 1-2-3 step program but I have not had a migraine yet. It is no joke and YES it is possible to control your headaches. He made me a believer!!!! SOOOOO worth the $11.16.
The only book that helped me. October 3, 2008
Emily Packard
1 out of 1 found this review helpful
I started getting migraines on a daily bases, and purchased every book I could on the subject. This was the only book that really helped me. VERY useful stuff.
Pleased with the results... September 23, 2008
Karen E. Dann (Richmond, VA)
2 out of 2 found this review helpful
A friend loaned me her copy of this book. I have since bought two copies...one for me and one that I gave to my doctor. I have been doing the diet in the book for 6 months now, and I haven't had any migraines. I was having 4 to 5 a month. I got off my Topamax and my birth control pills, and I stopped taking Imitrex. I feel like a new person. Thank goodness for this book. I don't know what I would have done without it! I loaned it to a friend, and it has helped her too. Just try it....you have nothing to lose!
Heal Your Headache 1 2 3 - Worth the Read!!!! September 20, 2008
Pamela J. Perry (groton, ct United States)
2 out of 2 found this review helpful
This book helped me tremendously with migraine associated vertigo. Within a week I felt better just by dietary changes.
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