Publication Date:January 14, 2008 Availability:Usually ships in 1-2 business days Shipping:International shipping available Condition:Brand new item. Over 3.5 million customers served. Order now. Selling online since 1995. Order with confidence. Code: B20081119222050T
See How Your Muscles Work Before You Work Your Muscles!
Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible.
Anatomy for Strength and Fitness Training for Women gives you:
100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles
70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs
Tips for good form to maximize safety and effectiveness
Expert commentary on each exercise, covering everything from history to cautions and benefits
Specific exercise programs for muscle tone and strength
A difficulty rating for every exercise, ranging from beginner to advanced
