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The New Yoga for Healthy Aging: Living Longer, Living Stronger and Loving Every Day | 
 enlarge | Authors: Suza Francina, Jim Jacobs Photographer
Publisher: HCI
Category: Book
List Price: $16.95
Buy New: $9.97
You Save: $6.98 (41%)
New (31) Used (9) from $8.92
Rating:  13 reviews
Sales Rank: 35753
Media: Paperback
Pages: 365
Number Of Items: 1
Shipping Weight (lbs): 1.5
Dimensions (in): 8.8 x 6.5 x 1.1
ISBN: 0757305326
Dewey Decimal Number: 613.7046
EAN: 9780757305320
ASIN: 0757305326
Publication Date: March 1, 2007
Availability: Usually ships in 24 hours
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Product Description
A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great?yoga! One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today’s baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer’s and Parkinson’s disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students?each sharing wisdom, insights and successes?readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.
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| Customer Reviews: Read 8 more reviews...
 Haven't Bothered To Use It Yet September 27, 2008
Leslie Curtis (Palm Springs CA)
1 out of 3 found this review helpful
I have a previous book by the same author. I have yet to use it, and will probably do the same with this one. The reason is simple. I don't want to have to go out and buy about 6 Yoga blankets, bolsters, folding chairs and belts, ropes and other items that are pictured in order to do most of the positions. If I had all these items, thinking of where to store them all and the thought of dragging them out every day in order to do my exercises is a complete turn off to me and my aging body.
Great Resource! December 1, 2007
Carin A. Seebold (Beaumont, CA USA)
4 out of 4 found this review helpful
As a brand new yoga teacher (at age 62), I find Suza Francina's latest book, "The New Yoga for Healthy Aging", to be a great resource. I teach in the 55+ community where I live, so many of my students have health challenges. I often refer to the chapters on teaching seniors, as well as those dealing with specific health issues, like hip replacement (I have two in class), arthritis and osteoporosis. I also like to share quotes from Suza and the other senior teachers featured in her book with my students. I highly recommend this book for new teachers and older students as well.
Carin Seebold, RYT
Very good book. July 12, 2007
Seeker
5 out of 5 found this review helpful
With the innumerable yoga books on the market and the attempts of companies trying to make a buck of the yoga boom I am leary of buying any products, including books, marketed for yoga. Also, from my own experiences I feel many reviews give an exaggerated view of the books.
However, this book is truly a good book. I am 49 yrs old and have been practicing yoga for almost 5 years, two to four times a day. I am constantly trying to find out more about books, DVDs, websites etc on yoga related items in order to improve and deepen my practice. I am glad I bought this one.
For someone who recovered from a severe and incapacitating lower back injury with the practice of yoga asanas, this book is a reaffirmation of my own experiences. Had I not taken to an asana pracitce, I know for a fact that my injury would have made a "cash cow" out of me for the "medical professionals" in our health care system. More importantly the book offers tremendous inspiration, hope and encouragement to the aging -- which includes all -- and people recovering from chronic pain. It does this by sketching the lives of those who have been practicing yoga asanas.
I assure you that if you are serious about your mental, physical and emotional health, and if you have had a year of yoga and want to give your practice a boost then this book will not let you down. It will confirm your realizations and build on them regarding the healing potential of yoga asanas. I have already bought two copies and will be buying numerous more to give to everyone I know. This will save them a lot of pain and suffering as they grow older, not to mention the expenses of a medical system that is absolutely out of control. In my opinion and experiences medical science itself is shallow and flawed despite the many sincere practitioners. People suffering from chronic ailments are a testimony to this claim.
The writer has done a very good job of writing this book. Thank you Suza.
Praise for The New Yoga for Healthy Aging May 20, 2007
Peggy Cappy (Peterborough, NH)
6 out of 6 found this review helpful
"The New Yoga for Healthy Aging is one of the most exciting yoga books ever published. Its promise is one that millions of baby boomers will find comforting--that yoga is a natural prescription for reversing the aging process. The proof is in the lovely and inspiring photographs of yoga students in their later years in poses of beauty and strength. This outstanding resource addresses the common ailments of aging and is as encouraging as it is informative and practical. Suza Francina shows how even challenging yoga poses become "do-able" through the use of props and modifications. Her extensive knowledge and experience teaching yoga is evident and her wisdom and deep caring shine through her words and stories. "
---Peggy Cappy
Author, Yoga for All of Us, and creator of the popular video series Yoga for the Rest of Us, as seen on public television, and the guided relaxation audio CD series Deep Relaxation for the Rest of Your Life. www.peggycappy.com
A manual for over 50 yogis and their instructors April 28, 2007
Sparkle Reed (MILWAUKEE, WI USA)
14 out of 14 found this review helpful
Suza Francina's book "The New Yoga for Healthing Aging" is a must-have for anyone over 50 as well as for those of us who work with the aging baby boomer population. This book is chock full of inspiring photos of seniors in different asanas, sage advice and some sample routines. I can't believe that some of these people are over 90! Wow!
Francina is Iyengar-based, so many of the poses are shown with props and there is good information on how to use the props safely. In this book you can also find medical research and advice on using yoga for a variety of conditions including arthritis, osteoporosis, hip replacements, alzheimer's and parkinsons. Many of the seniors in the book share their stories on how yoga has helped them with their issues, and this can be very encouraging for people who may be fearful of trying yoga.
Especially helpful are the suggestions for getting up and down from the floor and the section on teaching seniors. Any teacher who works with the aging population will find these parts invaluable! I hope that this book can not only help me to be mindful of my teaching skills but also about my own aging body.
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