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A Healthy Back in Less Than 20 Minutes a Day

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Author: Jack Heggie
Publisher: Genesis II
Category: Book

List Price: ~~$16.95~~
Buy New: $16.47
You Save: $0.48 (3%)

New (3) Used (4) from $7.69

Sales Rank: 1289241

Media: Audio Cassette
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 7.1 x 4.5 x 0.8

ISBN: 1884605044
EAN: 9781884605048
ASIN: 1884605044

Publication Date: June 1995
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: new in wrap

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Product Description
These four exercises use gentle body movements based on the Feldenkrais Method. to increase spinal flexibility and range of motion while relieving tension, stress and pain. You will ease back stress from computer/desk work, lifting, travel, gardening, cleaning, exercise, and other activities; gain greater flexibility; enjoy an increased range of motion; notice improved posture; look and feel better; relax more fully and sleep more soundly. 2 Stereo audio cassettes in a full-color binder with liner notes & photos