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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief | 
 enlarge | Author: Mary Pullig Schatz
Creators: William Connor, B.k.s. Iyengar
Publisher: Rodmell Press
Category: Book
List Price: $21.95
Buy Used: $9.54
You Save: $12.41 (57%)
New (44) Used (33) from $9.54
Rating:  34 reviews
Sales Rank: 15252
Media: Paperback
Edition: 1
Pages: 264
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 9.8 x 8.5 x 0.1
ISBN: 0962713821
Dewey Decimal Number: 617.564062
EAN: 9780962713828
ASIN: 0962713821
Publication Date: May 1992
Availability: Usually ships in 1-2 business days
Condition: Some edge and cover wear.
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Product Description
Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
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| Customer Reviews: Read 29 more reviews...
 Essential book for back health January 6, 2009
Frances G. Rogers (Tallahassee, Florida)
I have been giving this book as a gift since I became aware, through practice, of its body wisdom. I have severe back problems (scoliosis)and physicians are amazed that I am not in a wheelchair. This book, together with "The Trigger Point Therapy Workbook" have been essential educational tools in body awareness and ways to help myself.
Awesome book for anyone with back issues October 21, 2008
Sara Vanleuven
This book easily explains why we have back pain and how to relieve it. She also explains how to overcome stress and gives so many exercises and relaxation techniques. It would recommend it to anyone, even those without significant back pain because she teaches how badly we treat our backs on a daily basis.
Realistic program for neck & back pain that improves quality of life. July 21, 2008
elderly1
2 out of 2 found this review helpful
I found this to be a realistic guide for me-someone with 25+ years of neck and back pain. I have had multiple medical testing to identify the problems, and I always get the same 2 options: 1)surgery or 2)pain medication and "let it heal on it's own". With a herniated lumbar disc, several bulging lumbar and cervical discs, degenerative disc disease and arthritis, some people ask how I can keep at least a fair quality of life (I still work full-time). Although very skeptical at first, I have found that pilates and yoga techniques have strengthened my muscles and "inner core", as long as I proceed with caution and heed the advice of my doctor.
I have also learned the hard way how important it is to stay active-laying in bed long-term only makes pain and rehab worse in the long run. This book is a good tool!
Life Saver! April 13, 2008
marcX (Mexico)
4 out of 4 found this review helpful
I had a pain in my lower back, right above my buttocks for nearly a year. I couldn't run.. it never went away. I heard a crack when I was hitting a tennis ball against a wall with my racket repeatedly, practicing my very weak backhand. I was sore for 2 weeks and then I couldn't function.
I went to a Chiropractor and they charged me nearly $1000 with treatment.
At least I learned the name of the problem. The Sacro-iliac joints.
Where the Spine meets the pelvis.
I tried a private physical therapist. A couple of rubs and massages... less pain but was no different.
Well, I found this book and followed the Yoga instructions.
I did the warm up procedures. I did the general Yoga and then I did the chapter on my injury... in a month I felt more flexible. After 3 months I was perfect!! Been perfect since. This was nearly 15 years ago!
I've bought this book for 2 people and recommended it to many more.
No one has given me their feedback. However, I know that if you can spend money on a single doctor's visit, than you can afford this book.
The standard in back care knowledge April 5, 2008
Erik Lane (Rockford, MI)
My wife picked this book up for our daughter with scoliosis. Needless to say, this book is very technical and full of solid medically sound information. You need to get this book. It helped us understand the vital link to health that our spiine represents. It made me realize that I too had to take better care of my back, being that I have a sedentary job(office). This book is the standard by which all back care books should be judged.
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