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The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean | 
 enlarge | Author: Tosca Reno
Publisher: Robert Kennedy Publishing
Category: Book
List Price: $19.95
Buy New: $9.93
You Save: $10.02 (50%)
New (40) Used (14) from $9.45
Rating:  55 reviews
Sales Rank: 489
Media: Paperback
Pages: 344
Number Of Items: 1
Shipping Weight (lbs): 2
Dimensions (in): 8.9 x 7 x 0.9
ISBN: 1552100448
Dewey Decimal Number: 641.5635
EAN: 9781552100448
ASIN: 1552100448
Publication Date: October 25, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Ships immediately! Perfect and New! 2007 Paperback.
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Product Description
Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.
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| Customer Reviews: Read 50 more reviews...
 Please dont buy from JPG December 30, 2008
Gina Pickett (San Diego Ca)
0 out of 1 found this review helpful
I ordered both the eat clean diet book and workout i received the workout because i ordered it from someone other than JPG they never sent me anything i emailed them several times and to no avail they never reply and now they say its been over 90 days and they are covered under the A-Z policy I think thats so unproffesional so beware and dont order anything from JPG books
 One of my two favorite cookbooks December 19, 2008
Susanna Hutcheson (Midwest U.S.A.)
3 out of 3 found this review helpful
I'm certainly no cook. Just going into the kitchen gives me a panic attack. But, I have to eat. I've been on the clean-eating plan for months and it's been very successful. I was, however, running out of meal ideas. So I bought this book. I'm glad I did.
I've made several of the recipes. I've had to cut them down as they're far to many servings for me in most cases. But they're easy to prepare and fun to make. Moreover, the ones I've made are just great tasting. I may have to add a dash of this and that to suit my taste. But, other than that, I love the cookbook.
I also appreciate the fact it gives the calories and lets you know what you're getting in each recipe.
I wish it was in a spiral binder and had a cover that you could easily clean. Seems cookbooks today don't have those little extra things that cookbooks need. But that's the only problem with this book.
Highly recommended.
-Susanna K. Hutcheson
Love this one the most out of all of my cookbooks. November 24, 2008
Amanda D. Kirk (Tampa, FL)
1 out of 1 found this review helpful
I bought this cookbook on amazon about 6 months ago and I use it more than any of my other cookbooks (Southern Living, South Beach Diet, etc). The recipes are very easy and yummy. I use it probably 1-2 times a week.
Nutritious + Healthy = Eat Clean Diet Recipes November 23, 2008
Susan
51 out of 53 found this review helpful
Having lost a ton of weight, and apparently good at keeping it off, Tosca Reno decided to write this book after her bestselling The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!. I guess it was so popular that there was a demand for Eat Clean Recipes. After looking at the book, I can see why.
First off, if you're looking for any detailed explanations of the Eat Clean diet, you won't find it here- check out her other book instead, The Eat-Clean Diet: Fast Fat-Loss that lasts Forever!. But just to give you a very brief overview, it's a nutritional plan that maximizes your intake of protein, fiber, vitamins, minerals, and antioxidants by incorporating "whole foods" from every group. Some of the Clean Eating Principles include things such as: eat 5-6 small meals a day, eat every 2-3 hrs., avoid saturated fats, and stick to proper portion sizes. As you can see, it's healthy and sensible.
Anyway, the book is just loaded with recipes. A little bit about the layout. Major recipe sections include breakfast, soup, grains, sauces, one-dish and easy meals, proteins, vegetables, pasta, sweets and breads, and festive occasions. Most notable, perhaps, is that each recipe tells you the nutritional breakdown (total calories, fat calories, protein, carbs, fiber, sugars, fat, and sodium). Also included is the approximate preparation AND cook time. Nice!
So needless to say, I was well-pleased with the book. It's practical and healthy. A must-have if you're an Eat Clean fan or if you're just looking for a few healthy recipes. Readers trying to make healthy lifestyle changes might also be interested in The Sixty-Second Motivator.
Enjoyable November 16, 2008
Glenda Whitley (YV, California)
I purchased this book for my daughter-in-law after I had shared my edition with her. She thoroughly enjoys using the recipes in this book. This book opened my eyes about changes I needed to make in my diet. With all the processed foods out there, it is great to get back to the basics of eating. The recipes I have tried are awesome and very tasty.
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