alright but....December 21, 2008 Gaby's mom(Petaluma, Ca.) The workout is alright. I did get a sweat going after 6 minutes of the first 20 minute segment. What I did realize while doing it was you could get the same type of workout by reading a workout magazine's excerpt. It wasn't unique. The good thing was that my kids found it easy to do with me so if you are looking for a workout to do along side a 3 year old and a 1 year old, this one might work for you for the first 20 minute segment.
I Love This Workout DVDOctober 21, 2008 BarbbJo(OH) 1 out of 1 found this review helpful
I love the workouts on this DVD. The music, instructor, and backround of the book are all great. It's easy enough for beginners yet effective enough for intermediate and advanced. This is all you need for a total body workout..I just started the program, and will have to give you an update in a couple of months. Dr. Agatston A+ to you.
a
Great workout!October 8, 2008 Brittany Marie(California) 1 out of 1 found this review helpful
I have been on the South Beach Diet for 5 1/2 weeks, I'm down 18lbs and I really needed a better workout than what I was doing. The SBD Supercharged DVD was a great workout, I was exhausted afterwards and that is exactly what I was looking for! The only thing I had a problem with was that there was a lot of jumping in the cardio section and it kind of hurt my knees and I'm only 21! There wasn't really any streching leading into the cardio, luckily I had just walked a mile before starting it but if I hadn't I could have possibly hurt my knees even more! Along with the cardio I did select parts of the Phase 2 workout, mainly focusing on arms and abs and today I feel great! I can actually feel my ab muscles! It is a great workout just make sure to strech beforehand!
Answered a lot of questions the first book left openSeptember 29, 2008 Tammy R.(Atlanta, GA USA) I love the South Beach diet, but I have never been able to get off of Phase 1. Super Charged definitely addresses taking that next step very clearly. The exercise section in the book is fantastic. It really breaks down the whole idea of "interval training". What is it? Why is it effective? etc. The exercise section also takes it slow to help you build confidence and a strong foundation in exercise. Great follow up to the first book!
Very SatisfiedSeptember 21, 2008 Sheryl Davis 1 out of 1 found this review helpful
I like the fact that this is not a diet book but a book that can help you lower your cholesterol and maintain your weight. Since preparing the recipes out of this book I have actually been less hungery and have more energy. I have tried the South Beach parpard food from the grocery store but found some of them to be on the salty side and with this book you can add or subtract the amount of salt that you need. I have two other South Beach books as well and like this book they too have great recipes. I highly recommend this book to anyone who is wanting to eat right and maintain their weight as well as lower their cholesterol.
