Abs and Back (Supple Workout Series)
- List Price:
$14.95
- Buy New: $1.24
-
as of 2/10/2012 14:32 CST details
- You Save: $13.71 (92%)
- Seller:JG's Stuff & Things
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Paperback
- Number Of Items:1
- Edition:United States ed
- Pages:80
- Shipping Weight (lbs):0.2
- Dimensions (in):10.7 x 8.8 x 0.2
- Publication Date:October 1996
- ISBN:0028613449
- EAN:9780028613444
Availability:Usually ships in 1-2 business days
Editorial Reviews:
Synopsis
Catherine McCrum is a skin instructor, personal trainer, and fitness writer with easy-to-follow exercises for improvement of the abdominals and back. This Supple Workout series uses yoga, tai chi, Western exercises and sports medicine to help readers stretch and reduce. Throughout are self-assessment quizzes and progress tables, along with boxed features on diet, fat, and weight training. 120 photos.
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