Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.
The RealAge Diet Shows You How To:
Use foods to regain the energy of your youth
Eat nutritiously while still enjoying delicious food choices
Choose the right vitamins and supplements to keep you young
Modify various popular weight-loss diets to maximize their age-reducing benefits
Read between the lines of restaurant menus to find the most healthful options
The RealAge Diet: Make Yourself Younger with What You EatApril 18, 2008 The good doctor is doing great things for patients and people all over this country. We eat but not well for the most part. To define WHAT to eat and such is very important and this book gives the details. You eat for some energy and you lose unwanted pounds. What could be better?
The Book Big Business Will not Recommend!October 30, 2007 0 out of 2 found this review helpful
Some in big business probably would not recommend this book to readers for fear that they may discover what big business and some doctors may be hiding from ordinary citizens; easy and simple ways to extend one's life by eating the right types of home prepared meals and staying away from the junkies in restaurants. Extend your life through good dieting. Reading this book will help you in accomplishing just that!
Click on each hyperlink that follows to check out other excellent books for your reading pleasure and education. Fluctuating Life Let's Talk Africa and More Quest for a Dream: A Life Committed to Progress
LIFE IS WODERFUL....November 5, 2006 3 out of 4 found this review helpful
THIS BOOK IS SO HELPFUL FOR ANYONE WHO HAS A WEIGHT PROBLEM OR NEEDS A HEALTHY WAY OF EATING
The Real Age DietAugust 8, 2006 6 out of 6 found this review helpful
This is a very practical and easy to understand book. It is not another "diet" book, rather, it encourages a life style change. I have recommended to to many of my friends who have expressed similar thoughts about it. I like that it addresses supplements and foods it terms of value and amount.
Great book!March 10, 2006 8 out of 10 found this review helpful
Full of pratical information and easy to understand. I liked the details about the foods and typical diet trends and thier affects on our bodies. Recommended to anyone trying to live a clean lifestyle.
