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The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It | 
 enlarge | Author: Pete Egoscue
Publisher: Collins Living
Category: Book
List Price: $13.00
Buy Used: $4.49
You Save: $8.51 (65%)
New (47) Used (41) from $4.49
Rating:  53 reviews
Sales Rank: 10788
Media: Paperback
Pages: 224
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 8 x 5.3 x 0.7
ISBN: 0060924306
Dewey Decimal Number: 610
EAN: 9780060924300
ASIN: 0060924306
Publication Date: August 4, 1993
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: This Book Printed in 2003. No crease on spine. Front & back cover very lightly creased. Pages clean & tightly bound BUT shows some tanning because cheap paper was used by publisher. Shipped in protective boxing or bubble wrap.
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Product Description
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
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| Customer Reviews: Read 48 more reviews...
 The Egoscue Method of Health Through Motion January 6, 2009
Dr. Peter D. DeRose (Buffalo, NY)
This was a very informative book which has helped me with chronic back pain that became much more acute this past year. This book has helped me tremendously. I would definitely recommend it to others. The most recent copy that I purchased was for a freind suffering from back problems.
necessity December 12, 2008
Caiti
I recognized the truth in this book immediately. I didn't find it too complicated. It explains the approach very well and it gives you diagnostic tools. Egoscue made the subject simple enough to handle. This book will help you to define the cause of the problem and fix it if you are prepared to take responsibility for your pain-free functional life. Move or die is the message you need to embrace. However, the movement should feel pleasurable, joyful and it will, once you align your body with the help of the exercises described in this book.
Don't wait, get it now! You won't regret it.
wonderful program September 21, 2008
Martha Stewart (Orinda, CA USA)
a friend recommended this book to me. i feel the author identified my body type and i am doing the exercises religiously. i do believe my back issues and hip concerns will be resolved using his program! great! i am 56 years old and have issues for 30 years....wish i had found him sooner!
 Coservative tretaments September 2, 2008
Mark E. Barry (Great Falls, MT USA)
This is an interesting book for the lay person as well as for the professional. Having been a fan of Pete Egoscue in the past, I was excited to read this installment. It is a good read however, it does get a bit hard to follow at times.
If you are a healthcare provider, this might be interesting to you. The layperson may find it redundant at times. Overall, it offers some good information and a different approach to treating health.
 A good read, but some premises range from flawed to outrageous August 27, 2008
D. Brochin (USA)
1 out of 2 found this review helpful
Overall, a good read, with some salient, helpful points.
First to the outrageous... go this link http://74.125.95.104/search?q=cache:b0In-a8M1n8J:www.shareguide.com/Egoscue.html+egoscue+e-cises&hl=en&ct=clnk&cd=6&gl=us where Pete Egoscue states, among other things, that diabetes can be the result of... postural imbalance!
Boy, I'd love to see the scientific papers on THAT one!
I'm not sure the fact that feet turn outwards necessarily demonstrate dysfunction or an imbalance. Some stretching and yoga gurus insist a slight outward turn is actually more proper. Some also argue that there is no evidence that we are meant to 'hang', if you will, at 90 degree angles for every joint. No anatomical evidence for this.
Also, his idea that you need to tighten the quads when performing some of the e-cises is dubious. "Sherrington's Law" is widely promoted by many who say this will release the antagonistic muscles. However, co-contraction often occurs, and you end up fighting against yourself while trying to stretch. Try deadlifting a barbell but only tense your hamstrings, not your quads, or vica versa. Good luck....
A better example: Sit with legs out front, flex your toes foot back at yourself, and keep your shoulders down while performing Sitting Floor. Now, this time, bend forward at the hip, not the lumbar spine, but just let your feet point forward while lifting your chest.
The former is an Egoscue alignment e-cise that has some secondary benefit resulting in a stretch of the posterior legs... hamstrings. But flexing your toes back at you tenses the connecting fascia which will ultimately fight against you. The latter method will give you a far deeper stretch and retained looseness in your stretch, though not technically an alignment exercise.
As a glaucoma patient, I found many of his touted e-cises, with feet up on the couch or wall, undoable for those of us who can't put our feet higher than our heart due to eye pressure problems. Unfortunately, this eliminated a significant portion of the Egoscue method.
On the plus side, many of his traction e-cise releases work.I found his E-cobra position helpful. There are, of course, dozens of others. I suggest this book is a decent springboard, but that one should measure it against your own results over time, not just take it as dogma. As in anything, if it works, it works, good for you.
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