The BackSmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back

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Author:Adam Weiss
Publisher:McGraw-Hill

List Price: ~~$18.95~~
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Seller:THE BOOK ZONE
Languages:English (Unknown), English (Original Language), English (Published)
Media:Paperback
Number Of Items:1
Edition:1
Pages:304
Shipping Weight (lbs):1.2
Dimensions (in):9.4 x 7.3 x 0.7
Publication Date:March 9, 2005

ISBN:007144338X
EAN:9780071443388

Availability:Usually ships in 1-2 business days

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Synopsis

A complete, full-body fitness program specifically designed to strengthen and protect the back

More than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, The BackSmart Fitness Plan presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with a variety of exercises designed to enhance their physical strength, flexibility, balance, endurance, and appearance, all without injuring themselves. The book includes:

Hundreds of exercises emphasizing proper form and balance
Proper use of free weights and machines
Modified Pilates exercises
Swiss ball movements
Stretching

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