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ZonePerfect Cooking Made Easy: Quick, Delicious Meals for Your Healthy Zone Lifestyle |  | Authors: Gloria Bakst, Mary Goodbody
Publisher: McGraw-Hill
Category: Book
List Price: $24.95
Buy New: $13.85
as of 3/14/2010 13:16 CDT details
You Save: $11.10 (44%)
New (17) Used (14) Collectible (1) from $12.72
Seller: sbd-
Rating:  16 reviews
Sales Rank: 17066
Media: Hardcover
Edition: 1
Pages: 304
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 9 x 5.9 x 1.3
ISBN: 0071457909
Dewey Decimal Number: 641.563
EAN: 9780071457903
ASIN: 0071457909
Publication Date: July 24, 2006
Availability: Usually ships in 1-2 business days
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Product Description
From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Zone Perfect Cooking Made Easy shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the "Cooking with Gloria" section of ZonePerfect's well-traveled website. Zone Perfect Cooking Made Easy shows you how to adapt the Zone's 40-30-30 (carbs-fats-protein) formula to real food and your real life and supplies daily and weekly menus along with down-to-earth explanations of the latest nutrition research findings. Easy and Tasty Recipes for Zone Living: - Lettuce Wraps with Thai Peanut Sauce
- Stuffed Portobello Mushrooms
- Tuna and Apple Salad
- Shrimp Scampi with Sun-Dried Tomatoes
- Scallops with Orange and Sesame
- Grilled Swordfish in Lime-Cilantro Sauce
- Grilled Mahi-Mahi with Strawberries
- Chicken Taco Salad
- Open-Face Avocado-Chicken Salad Sandwich
- Turkey Apple Quesadillas
- Grilled Lemon-Basil Pork Chops
- Chili-in-the-Zone
- Zucchini Lasagna
- Spicy Eggplant Stir-Fry
- Steamed Butternut Squash with Bok Choy and Mushrooms
- Sweet Crisps with Ricotta and Berries
- Apple Crisp or Fresh Fruit Crisp
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| Customer Reviews:
Showing reviews 1-5 of 16
 nice selection of recipes April 12, 2009
2 out of 2 found this review helpful
Nice variety of recipes albeit very unusual things, like grouper, char,red snapper and mahimahi. has enough basic ingredient recipes to be useful but wish it didn't has so many special specie fish recipes.
 Zone confusing June 23, 2008
milne (san diego, ca United States)
9 out of 9 found this review helpful
I do not like this book. I was expecting a spin off from the original "Zone diet" by Barry Sears. This book changes the process from blocks to grams, much more confusing . The layout of the recipes further complicates. I ask myself , is this a complete meal recipe or just a partial representation to which I must add more grams? I am sorry I ordered this book.
 Zone cooking not made easy. January 7, 2008
kstars (Los Angeles County, CA. USA)
5 out of 7 found this review helpful
These recipes must be adapted for a woman, and they are a lot of work to prepare; although a great use of leftovers.
Great for a beginner February 6, 2007
iiheather (Seattle, WA)
23 out of 23 found this review helpful
I bought this book expecting a quick and easy way to prepare delicious and healthy dishes for myself and my family. While it is quick, simple and healthy, the taste of the recipes is just ok. I'm a very good cook and a lot of the recipes turned out bland. After a while I ended up adding extra spices or using different cooking techiniques to make the dishes palatable.
All that being said, this book is a great resource for someone new to the Zone way of cooking and for someone that is either new to cooking or ,as in my mom's case, hates cooking and wants something easy to make.
I loved the fact that the author had suggestions for complementary dishes included in each recipe to help you decide which meat to serve with which vegetable and how to make it a complete Zone meal. No guesswork here!
Also, the first few chapters are devoted to teaching the reader about the Zone and it's health benefits as well as how to come up with an eating plan. There are also sample menus for week. It is a very well thought out book, but I just wish that the recipes were more interesting and that the book included pictures of the dishes. It's a good book to start with though.
Honest review of a great book October 10, 2006
Barbara Kramer (Palm Beach Gardens fl usa)
8 out of 9 found this review helpful
The introduction to the book is one of the best I have read. It explains what the zone perfect system of living is in a manner that is easy to understand. When one finishes reading it one is ready to follow the Zone Perfect System if they wish.
The receipts are varied and give one options. The suggestions that are in the book make it an interesting and different kind of cook book.
Showing reviews 1-5 of 16
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