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Younger You | 
 enlarge | Author: Eric R. Braverman
Publisher: McGraw-Hill
Category: Book
Buy New: $35.88
New (5) Used (10) from $21.00
Rating:  15 reviews
Sales Rank: 140278
Media: Hardcover
Edition: 1
Pages: 256
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 9.1 x 6.1 x 1.2
ISBN: 0071466134
Dewey Decimal Number: 613.2
EAN: 9780071466134
ASIN: 0071466134
Publication Date: November 27, 2006
Availability: Usually ships in 1-2 business days
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Product Description
Break the aging code and feel 15 years younger—from the inside out. In the constant battle to stay young and feel fit, we will try any of the quick fixes that come on the market, including so-called miracle products, fad diets, trendy exercise programs, and untested supplements. Many even risk elective surgical procedures just to look young again. But you don't need surgery, pricey cosmetics, or starvation to look and feel 15 years younger. The secret to living a longer, more vibrant life has at last been discovered, and the proverbial fountain of youth is right in your hands. Discover how you can: - Get a restful, restorative night's sleep and have energy that lasts all day long
- Lift your mood by increasing your natural hormone levels
- Improve your heart health with natural supplements, herbs, and spices
- Increase your muscle mass, boost your memory, build your bones, save your skin, and much more!
Younger You has doctors talking . . . "Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process. . . . Baby boomers will find much in these pages to protect and reassure them.”
--Isadore Rosenfeld, M.D.
Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat? "Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age."
--Nicholas Perricone, M.D., FACN
Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure "Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later."
--David Perlmutter, M.D.
Director, Perlmutter Health Center and author of The Better Brain Book
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| Customer Reviews: Read 10 more reviews...
 younger you December 21, 2008
Lenita Jane Barthel (golden, colorado)
0 out of 1 found this review helpful
I had checked this book out from the library and wanted to have it as a reference. The book was is good condition and I am happy to have it delilvered so fast. THank you very much.
 Enjoyed Younger You! November 13, 2008
random shopper mom (FL)
1 out of 1 found this review helpful
I enjoyed the book, but wish it gave exact presciption amts for quitting smoking. I shared it with my sister and she is enjoying it too. Great book to pinpoint which area of health you need to focus on NOW. I will reread it again soon to keep making progress. Great book to get you started.
A MUST-READ FOR BABY-BOOMERS November 12, 2008
Ginger Veggie (TX)
Baby Boomers are quickly losing memory and health. This book directs you on how to identify areas of "aging" and what to do to take control of your health in that area.
Many of us are concerned about our health, and all the horrible alternatives we have under the influence of the mega-laboratories. This book gives us hope.
Great Insight October 20, 2008
Teresa KK (Uniontown, OH USA)
2 out of 2 found this review helpful
This book offers great insight into how your brain really is in control of the rest of your body. If your brain is sick or lacking then the rest of your body will be sick too. I look forward to the Younger You Diet book coming out this Christmas.
Would You Like To Look And Feel Younger? September 29, 2008
Kelly J. Jadon (Florida)
9 out of 9 found this review helpful
From: BasilAndSpice.com
Don't we all wish to not just appear younger, but to also feel younger?
Younger You promises to help the reader unlock the hidden power of your brain to look and feel 15 years younger. The author, Eric R. Braverman, M.D. is the director of the Place for Achieving Total Health (PATH) Medical Center in New York. Younger You has received positive comments from notable doctor-authors: Nicholas Perricone, Isadore Rosenfeld, and David Perlmutter.
Younger You is broken into 6 parts:
1. Your ageprint--you're only as old as your oldest part. Disease occurs in stages so catch problems early with suggested ultrasounds for proper treatment. Braverman recommends the usage of bioidentical hormones; supplementation--zinc, fish oil, and others; follow a diet rich in fruits and vegetables; exercise. This section includes ageprint quizzes to help the reader identify problems within the body and begin him on the path to wellness.
2. Your brain as the key--lack of dopamine, a brain-produced chemical, lowers energy, affecting the rest of the body. Braverman explains the correlation between the brain and obesity, offering several possibilities of solution. The seven stages of cognitive decline, the loss of GABA, and the relation of Serotonin to happiness are pointed out and effective methods to counter undesirable conditions are discussed.
3. The overworked cardiovascular system--referred to as "cardiopause" by Braverman, it is the slowing and aging of the heart. An estimated 700,000 Americans will have a heart attack this year. Braverman asserts that the condition can be reversed. The top five risk factors include family history, smoking, hypertension, diabetes, high cholesterol.
4. The modulating systems--includes thyropause (the weakening of metabolism), immunopause (the inability to fight infection)
5. Aging Sexuality--relates to, hormones, menopause for women and andropause for men.
6. Your Aging Frame: Bones, Muscles, and Skin--bone and muscle loss are not inevitable, but must be addressed instead.
Key concepts of Younger You:
* Conventional medicine is equivalent to an assembly line, only viewing parts of the body for treatment, rather than using an integrative whole-person approach.
* Virtually all illness and disease can be detected from the outside.
* When one part of the body fails, it signals an aging code to the rest of the body, which responds in kind.
* Each part of the body has markers for aging. These are the warning signs.
* Diagnostic testing pinpoints the aging code of every organ.
Throughout Younger You, Braverman shows the reader which natural supplements and their dosages will help for each condition/disease. He also suggests new research to support testing. A good example from p. 166 "Minor leaks of protein in your urine (albuminuria) is an early indicator of stroke or heart attack." Interspersed, Braverman also refers to various types of food, explaining how certain foods benefit or harm the body.
Considered to be a book about wellness, Younger You is also about antiaging. It represents recent discoveries in research which can be directly applied for life-saving benefits. Younger You helps the reader find out what his/her real bodily age is and understand how to act on this knowledge.
Just released as a paperback, Younger You has been made more affordable for everyone to reap the benefits of Dr. Eric R. Braverman's knowledge.
5 Stars
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