Anatomy For Women For Strength and Fitness Training
- List Price:
$19.95
- Buy New: $11.47
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as of 2/10/2012 01:27 CST details
- You Save: $8.48 (43%)
- Seller:indoobestsellers
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Paperback
- Number Of Items:1
- Edition:1
- Pages:144
- Shipping Weight (lbs):1.2
- Dimensions (in):10.5 x 8.3 x 0.5
- Publication Date:January 14, 2008
- ISBN:007149572X
- EAN:9780071495721
Availability:Usually ships in 1-2 business days
Editorial Reviews:
Synopsis
See How Your Muscles Work Before You Work Your Muscles!
Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible.
Anatomy for Strength and Fitness Training for Women gives you:
- 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles
- 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs
- Tips for good form to maximize safety and effectiveness
- Expert commentary on each exercise, covering everything from history to cautions and benefits
- Specific exercise programs for muscle tone and strength
- A difficulty rating for every exercise, ranging from beginner to advanced
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
