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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga |  | Author: Gary Kraftsow
Publisher: Penguin (Non-Classics)
Category: Book
List Price: $24.95
Buy New: $13.34
as of 11/21/2009 05:01 CST details
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New (33) Used (27) from $10.90
Seller: a1books
Rating:  22 reviews
Sales Rank: 23326
Media: Paperback
Pages: 352
Number Of Items: 1
Shipping Weight (lbs): 1.7
Dimensions (in): 10.8 x 8.6 x 0.6
ISBN: 0140195696
Dewey Decimal Number: 613.7046
EAN: 9780140195699
ASIN: 0140195696
Publication Date: October 1, 1999
Availability: Usually ships in 1-2 business days
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Product Description
A fully illustrated, step-by-step guide to achieve wellness through Viniyoga
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.
* A Selection of the One Spirit Book Club
"Herein lies a gold mine of practical knowledge for enlivening all aspects of the physiology. It is a book worthy of study, which no doubt will enlighten the reader in unexpected ways each time it is opened." -- from the Introduction by Scott Gerson, M.D., The National Institute of Ayurvedic Medicine
Amazon.com Review
There's more to yoga than stretching and bending and twisting. In Yoga for Wellness, one of America's top yoga teachers gives a clinic on the holistic nature of yoga practice, especially in regard to healing and well-being. With over a thousand photographs, Gary Kraftsow covers the basic postures, the specific movements of each posture, and how to sequence postures in a routine. More importantly, he moves from form to function, showing how sequences of postures can alleviate ailments in each system of the body, from lower back pain to hypertension--even depression and multiple sclerosis. In case studies of his own clients, we see how Kraftsow's holistic approach has him recommending not only posture prescriptions, but breathing exercises, sound techniques, and visualizations, not to mention such commonly neglected wisdom as eating a healthy breakfast and getting closer to nature. Yoga for Wellness is the rare yoga instruction manual that teaches the basics of yoga while also paying more than just lip service to the original intention of yoga--achieving a balance of mental, physical, and spiritual wellness. --Brian Bruya
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| Customer Reviews:
Showing reviews 1-5 of 22
 Easy to understand October 5, 2009
Lesley J. (Helena, MT USA)
The illustrations and explanations are clear and easy to understand. Better, the exercises seem to be working well and as promised.
 Excellent Book, BIG Help August 29, 2009
Michael G. Lenich (Ludington, MI)
This book is a big help for me. Have used it to successfully to eliminate knee and lower back pain by following the well detailed postures. I found the photos and explainations excellent. Most recently began using postures suggested for allerigies and immediately began finding relief. Excellent book, a BIG help.
Most Thorough Book on Viniyoga April 1, 2009
M. Stackhouse
This is the most comprehensive book I know on the Viniyoga methodology (at least as it relates to asana practice). It makes for fascinating reading if you are interested in the approach or just have an interest in yoga, physiology, and therapy in general.
Here's what you get:
A description of the approach.
Several sample thematic practices, based on moving in a certain direction (forward bending, backward bending, lateral bending, etc.) Please note that these practices need to be adapted to your body, which takes a little know-how. Definitely not something for a beginner to jump into.
The second half of the book is about using yoga therapeutically. This was really interesting to read, as it includes some high level anatomy and case studies. The practices here also need to be adapted to your own body and needs.
Overall this is an excellent book, however I docked a star due to the fact that beginners who pick up the book would logically assume that the practices given within are ok to try "as-is." The first half of the book includes some advanced postures that could really do some damage to a beginner or even intermediate. To his credit, Gary is very clear in the text that the practices need to be adapted to your body, however I am afraid those small warnings get lost in a tome of this size.
GREAT RESOURCE FOR ONE ON ONE YOGA THERAPY November 6, 2008
Pamela M. Luton (Philadelphia, PA)
1 out of 1 found this review helpful
This book is a great resource for one on one yoga therapy. I can see myself referring to it in the future quite frequently. The practices he uses are fairly easy, there are a few harder poses that your average practicioner won't be able to achieve but as long as the effort is put forward the benefits will be felt. I like the case studies presented. I did find the part on anatomy and the brain a little beyond my reach but I have no medical background so that isn't surprising. Overall this is a great book for anyone who wants to do or teach yoga therapy.
An essential tool for all serious yogis July 9, 2008
L. A. Day
This well-illustrated, detailed-explanation book has answered so many of my questions. The sequenced poses for specific problems are wonderful for a home-practice or for instructors to use in classes. In all cases, injury will be avoided by following Kraftsow's EXCELLENT advice. This should be in EVERY yogi's library and in constant use.
Showing reviews 1-5 of 22
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