Always at the forefront of health and physical fitness, renowned teacher-trainer Karen Andes has reinvented exercise for women by re-introducing dance as a source of both aerobic and spiritual fitness. This easy to understand, step-by-step guide explores the round, soft movements that feel more natural to the female body. By incorporating influences from Middle Eastern dance, other ancient sacred dances, as well as martial arts and yoga, Karen Andes has created a simple approach to movement which draws on our ancient past and serves our modem lives.
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