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The Little Abs Workout Book

The Little Abs Workout BookAuthor: Erika Dillman
Publisher: Grand Central Publishing
Category: Book

List Price: $9.95
Buy Used: $0.70
as of 11/21/2009 00:50 CST details
You Save: $9.25 (93%)



New (6) Used (37) Collectible (1) from $0.70

Seller: greatbuybooks
Rating: 4.0 out of 5 stars 6 reviews
Sales Rank: 689443

Media: Paperback
Pages: 224
Number Of Items: 1
Shipping Weight (lbs): 0.5
Dimensions (in): 6 x 5.9 x 0.6

ISBN: 0446679585
Dewey Decimal Number: 613.71
EAN: 9780446679589
ASIN: 0446679585

Publication Date: January 2003
Availability: Usually ships in 1-2 business days

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  • Kindle Edition - The Little Abs Workout Book

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Product Description
Who doesn't dream of having better posture, greater overall strength, and less lower back pain-not to mention a tighter, more toned stomach? THE LITTLE ABS WORKOUT BOOK presents more than 25 exercises and challenging workout combinations that fit into a busy schedule and effectively help strengthen the core muscles-leaving readers with the flat abs they've always wanted. Complete with easy-to-follow instructions and illustrations, THE LITTLE ABS WORKOUT BOOK is an essential pocket guide to a firm, strong, sexy stomach.


Customer Reviews:
Showing reviews 1-5 of 6



3 out of 5 stars Great For Beginners   April 10, 2006
Joey Atlas (Ponte Vedra Beach, Florida, USA)
4 out of 4 found this review helpful

As a Pro Trainer I am always pleased to come across books geared toward beginners - as they are the segment of the population in need of the most help.

Simple, basic & time sensitive - the fitness newcomer will have no excuses for not doing this workout.

Joey Atlas - The Wizard of Fitness
www.AbsOfStoneCoreOfSteel.com
www.ButtHipAndThighMakeover.com



1 out of 5 stars Keep Looking for another book   July 11, 2005
T.Deandreas (Concord, CA)
3 out of 19 found this review helpful

This book has no value what so ever, the advice in this book isn't worth reading,


5 out of 5 stars Tone your abs, strengthen your core, feel strong   May 7, 2003
Eileen McKeough (Chicago, IL United States)
14 out of 14 found this review helpful

I used to have constant pain in my hip and back. After 4 weeks of strength/ab training that pain is gone. Nothing else, not yoga, not stretching, nothing was working, but this did.

The excercises, intstructions and visuals in this book are great. There are straightforward explanations of how muscle groups work and why strengthening each is important.

The book features five different workouts, increasing in difficulty, all focussed on strengthening the core (torso, back, stomach, hips) and toning the abs. The excercises are really fun and easy to follow. No more boring crunches!


5 out of 5 stars Six Pack Schmix Pack, Make Yourself a Solid Case   February 26, 2003
13 out of 13 found this review helpful

As a dancer, I've had plenty of experience with back injuries and abdominal strengthening exercises, but never have the muscles, their functions, and related exercises been so clearly described as in this book. I was immediately able to apply exercises that I hadn't even heard of before to start strengthening core muscles that I had always assumed--incorrectly--were in great shape. I could use a "Little Book of..." for all of the muscle groups in my body.


5 out of 5 stars This ABS book is fantastic!!   February 13, 2003
15 out of 15 found this review helpful

No ubelievable claims, no stupid equipment, just factual, well-written advice on how to strengthen and tone your abs. This book is great. I just had a baby and I'm getting back in shape and I can already see the results thanks to the exercises in this book. The abs are more complicated than you think, but this book makes it easy to work the various muscle groups. The book itself is a very easy read, good diagrams and instructions, not overwhelming like lots of other books on working out. Just like that Little Yoga book which I also love, this Little Abs book is a MUST HAVE and a great stocking stuffer, and now I realize a PERFECT baby shower gift for your girlfriends who like to be in shape!

Showing reviews 1-5 of 6


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