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Firm Abs Flat Stomach: In Only 30 Days |  | Author: Anne-Marie Millard
Publisher: Hamlyn
Category: Book
List Price: $12.95
Buy New: $0.01
as of 3/17/2010 19:45 CDT details
You Save: $12.94 (100%)
New (26) Used (41) from $0.01
Seller: beback
Rating:  2 reviews
Sales Rank: 384402
Media: Paperback
Pages: 128
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 10.1 x 7.6 x 0.5
ISBN: 0600609391
Dewey Decimal Number: 613
EAN: 9780600609391
ASIN: 0600609391
Publication Date: May 28, 2004
Availability: Usually ships in 1-2 business days
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Product Description
Get the body you’ve always wanted in just 30 days! With this fully illustrated day-by-day program, you can get a flat stomach, lose inches, and feel great. Designed for people of all levels of fitness, this fast and effective method consists of routines that will fit into even the busiest lifestyle. Begin by assessing your shape and goals, and calculate your personal daily caloric intake. Guidelines for healthy eating help you adjust your diet to the program and for life. Burn calories and tone muscles with progressively more challenging workouts that alternate between aerobic and resistance exercises. A maintenance program enables you to keep your fabulous new shape, and pre- and post-natal plans help you regain your figure after pregnancy.
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| Customer Reviews:
 GREAT November 12, 2009
Laura B. Hopkins (College)
This was a great book for me!!! I first used it when I was around 12. I was around 5'10'' and 210lbs. With this book and minimal exercise I lost 60lbs!!! This book is great for all ages!!! Yes, some of the exercise use a trampoline but the best part is that there are alternative exercises that you can follow instead. Basically the book gives you the option to use the trampoline or not.
The pictures in this book are great!!!!
Instructions are easy to follow!!!!
Cheap!!!
Altogether is is a great book for a great price. And in case anyone is wondering, there is 1 day of rest each week. There is also a prenatal section, that I haven't needed to use if you know what I mean, but just from flipping through the pages I can say it looks great!!!
 Not for me...but it might be what you're looking for May 9, 2005
merlot (Texas)
8 out of 8 found this review helpful
I didn't really enjoy this book because it was too basic. I wish I could have seen an excerpt before buying it but I returned it so I'm only out of the shipping.
This book is good in that it is professionally done and contains good pictures and overall health information not just info on abs BUT on the flip side that's what I don't care for about the book. I already have other books for that. The exercises are okay but it's more a general fitnes book with an emphasis on abs. I was looking for a more hard core book on targeting abs assuming I already had the basics of fitness down. I feel it's probably good for a woman who is new to working out and has the abs as a trouble spot. The pre/post natal section isn't all that too me. Plus several of the exercises require a trampoline (something I am not going to buy just to get nice abs)
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