Earl Mindell's Supplement Bible

The bestselling author of "The Herb Bible" and the groundbreaking "Soy Miracle" now presents a one-of-a-kind guide that shows readers how to get the most from the explosion of new dietary supplements National print ads & publicity. 12-city author tour.

The boom in nutritional supplements has been bewildering to most health-conscious people. One camp, made up mostly of traditional scientists and nutritionists, says that supplements are unnecessary, that you can get all the nutrients you need from a well-balanced diet. Then there's the group that says a normal diet can't supply all the super-duper stuff that researchers of varying degrees of credibility discover on a regular basis. Which set is right? Earl Mindell, for one, is solidly in the latter, recommending virtually everything you'll find on the shelves of your neighborhood nutrition store. He answers questions you might have about supplements you've heard of but don't understand, and he explains what all the excitement (if any) is about. From DHEA to cat's claw, bovine tracheal cartilage to chromium picolinate, he endorses all.